13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Matthew PALMER (#229)
Finished
GUN TIME:  11:08:23
Place
273  OF 1404
Male
249  OF 1186
25-29
28  OF 125

Swim 00:47:29 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:23:10 00:23:10 5 5 1 4.91 / 12:11 17:06:32
Swim 00:24:17 00:47:29 3 3 1 4.8 / 12:29 23:34:11

T1 00:03:49 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:49 00:51:19 159 142 20 - / - 02:08:01

Cycle 05:42:28 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:46:22 01:37:43 318 304 30 31.05 / 01:55 21:37:45
Cycle 60k 01:02:09 02:39:53 469 444 43 33.16 / 01:48 06:36:35
Cycle 94k 00:48:22 03:28:16 379 358 35 32.11 / 01:52 13:58:18
Cycle 120k 01:04:43 04:33:00 395 370 35 32.48 / 01:50 00:13:02
Cycle 154k 00:51:36 05:24:38 543 501 50 31.61 / 01:53 07:01:20
Cycle 179.8k 01:08:33 06:33:12 423 389 34 31.55 / 01:54 14:03:14
Cycle 00:00:36 06:33:49 403 377 32 31.53 / 01:54 03:10:31

T2 00:06:10 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:10 06:40:01 728 623 68 - / - 02:40:03

Run 04:28:20 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:19:35 06:59:37 241 223 26 12.24 / 04:53 00:49:39
Run 6k 00:10:19 07:09:57 487 433 53 12.02 / 04:59 11:19:59
Run 12k 00:38:29 07:48:28 586 509 57 10.52 / 05:42 23:15:10
Run 14k 00:11:19 07:59:48 492 422 49 10.52 / 05:41 01:03:10
Run 18k 00:26:45 08:26:34 634 539 64 10.13 / 05:55 05:06:36
Run 20k 00:12:28 08:39:04 673 579 71 10.08 / 05:57 20:32:26
Run 26k 00:41:35 09:20:40 460 385 45 9.71 / 06:10 06:00:42
Run 28k 00:12:39 09:33:20 530 455 57 9.69 / 06:11 10:50:02
Run 32k 00:29:12 10:02:34 682 574 62 9.47 / 06:19 01:09:16
Run 34k 00:12:26 10:15:02 525 447 49 9.48 / 06:19 00:18:24
Run 40k 00:41:44 10:56:47 475 406 49 9.34 / 06:25 20:40:09
Run 42k 00:10:37 11:07:25 286 249 36 9.42 / 06:21 09:37:27
Run 00:00:56 11:08:22 480 411 45 9.43 / 06:21 05:05:04