13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Niko White (#238)
Finished
GUN TIME:  12:27:11
Place
705  OF 1404
Male
625  OF 1186
25-29
70  OF 125

Swim 01:03:47 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:30:27 00:30:27 216 196 35 3.74 / 16:01 07:17:09
Swim 00:33:18 01:03:47 266 242 43 3.57 / 16:47 21:30:29

T1 00:05:16 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:16 01:09:05 384 336 38 - / - 05:45:47

Cycle 05:50:45 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:48:08 01:57:13 536 502 44 29.91 / 02:00 06:33:55
Cycle 60k 01:02:12 02:59:27 475 448 44 32.62 / 01:50 00:12:49
Cycle 94k 00:50:23 03:49:51 576 536 53 31.35 / 01:54 21:29:53
Cycle 120k 01:05:46 04:55:39 480 450 47 31.78 / 01:53 07:52:21
Cycle 154k 00:52:41 05:48:21 655 599 54 30.93 / 01:56 13:31:43
Cycle 179.8k 01:10:51 06:59:13 572 529 50 30.81 / 01:56 18:32:35
Cycle 00:00:37 06:59:52 522 486 43 30.79 / 01:56 02:23:14

T2 00:07:13 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:07:13 07:07:07 890 761 85 - / - 00:23:49

Run 05:20:02 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:23:22 07:30:31 826 726 89 10.26 / 05:50 23:47:13
Run 6k 00:12:00 07:42:32 985 859 102 10.16 / 05:54 13:05:54
Run 12k 00:44:47 08:27:20 1012 856 97 8.97 / 06:41 19:57:22
Run 14k 00:14:17 08:41:39 1169 981 110 8.88 / 06:45 19:58:21
Run 18k 00:32:20 09:13:59 1143 959 110 8.51 / 07:02 20:30:41
Run 20k 00:12:56 09:26:56 773 665 79 8.58 / 06:59 10:03:38
Run 26k 00:50:40 10:17:38 1039 884 103 8.18 / 07:19 06:21:00
Run 28k 00:13:46 10:31:25 801 678 78 8.22 / 07:17 13:54:47
Run 32k 00:34:00 11:05:27 1091 923 105 8.05 / 07:26 20:22:09
Run 34k 00:13:21 11:18:49 742 629 70 8.1 / 07:24 23:48:51
Run 40k 00:51:47 12:10:39 1020 865 99 7.9 / 07:35 19:10:39
Run 42k 00:15:25 12:26:04 1142 966 102 7.9 / 07:35 02:46:06
Run 00:01:04 12:27:10 1000 852 97 7.91 / 07:35 02:43:52