13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Nkosinathi LUGALO (#239)
Finished
GUN TIME:  13:26:37
Place
1035  OF 1404
Male
907  OF 1186
25-29
99  OF 125

Swim 01:26:16 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:39:41 00:39:41 1124 986 114 2.87 / 20:53 20:53:03
Swim 00:46:34 01:26:16 1221 1055 115 2.64 / 22:42 04:12:58

T1 00:09:48 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:09:48 01:36:05 1083 943 106 - / - 17:29:27

Cycle 06:37:10 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:55:44 02:31:51 1168 1044 115 25.82 / 02:19 10:05:13
Cycle 60k 01:09:08 03:41:00 1031 934 109 28.82 / 02:04 11:27:42
Cycle 94k 00:56:22 04:37:24 1095 984 108 27.8 / 02:09 00:37:26
Cycle 120k 01:13:05 05:50:30 989 886 96 28.3 / 02:07 06:47:12
Cycle 154k 00:57:48 06:48:19 1072 944 102 27.67 / 02:10 17:18:21
Cycle 179.8k 01:24:23 08:12:43 1225 1066 116 27.19 / 02:12 01:16:05
Cycle 00:00:32 08:13:17 1114 994 109 27.19 / 02:12 22:03:19

T2 00:27:22 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:27:22 08:40:40 1414 1196 128 - / - 13:50:42

Run 04:45:54 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:20:15 09:00:56 347 314 41 11.85 / 05:03 02:57:38
Run 6k 00:10:08 09:11:06 438 388 49 11.83 / 05:04 23:07:48
Run 12k 00:36:46 09:47:53 440 383 41 10.71 / 05:35 00:44:35
Run 14k 00:11:45 09:59:39 595 510 64 10.63 / 05:38 10:16:21
Run 18k 00:42:15 10:41:56 1397 1180 127 8.9 / 06:44 01:48:38
Run 20k 00:11:20 10:53:18 401 345 43 9.04 / 06:37 10:10:00
Run 26k 00:36:46 11:30:06 188 162 17 9.2 / 06:30 14:16:48
Run 28k 00:12:14 11:42:21 417 354 42 9.24 / 06:29 16:25:43
Run 32k 00:35:16 12:17:39 1166 984 110 8.84 / 06:46 18:34:21
Run 34k 00:12:33 12:30:13 548 466 50 8.88 / 06:45 12:16:55
Run 40k 00:45:55 13:16:09 729 620 76 8.71 / 06:53 08:32:51
Run 42k 00:09:38 13:25:48 109 98 16 8.83 / 06:47 22:12:30
Run 00:00:46 13:26:36 678 580 65 8.85 / 06:46 07:19:58