13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Phil NAUDE (#242)
Finished
GUN TIME:  13:55:13
Place
1163  OF 1404
Male
1010  OF 1186
25-29
112  OF 125

Swim 01:22:26 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:39:19 00:39:19 1096 964 110 2.89 / 20:41 07:46:01
Swim 00:43:06 01:22:26 1120 980 112 2.76 / 21:41 04:32:28

T1 00:06:16 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:16 01:28:44 569 500 57 - / - 02:32:06

Cycle 06:30:31 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:54:35 02:23:20 1108 991 111 26.38 / 02:16 03:46:42
Cycle 60k 01:09:32 03:32:54 1051 952 110 28.99 / 02:04 01:56:16
Cycle 94k 00:56:00 04:28:56 1079 970 107 27.97 / 02:08 20:08:58
Cycle 120k 01:12:16 05:41:13 945 847 92 28.51 / 02:06 00:34:35
Cycle 154k 00:56:42 06:37:57 999 886 95 27.94 / 02:08 04:41:19
Cycle 179.8k 01:20:40 07:58:39 1114 981 105 27.66 / 02:10 02:25:21
Cycle 00:00:37 07:59:17 1053 943 100 27.65 / 02:10 00:39:19

T2 00:05:24 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:24 08:04:43 602 514 56 - / - 21:44:45

Run 05:50:28 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:28:17 08:33:02 1260 1074 119 8.48 / 07:04 16:29:44
Run 6k 00:15:00 08:48:03 1335 1132 122 8.31 / 07:13 21:28:05
Run 12k 00:48:58 09:37:02 1194 1008 111 7.8 / 07:41 18:53:44
Run 14k 00:13:11 09:50:14 952 807 93 7.96 / 07:32 02:43:36
Run 18k 00:29:50 10:20:06 951 797 94 7.97 / 07:31 08:33:28
Run 20k 00:13:48 10:33:55 967 820 98 8.04 / 07:27 13:30:37
Run 26k 00:50:06 11:24:02 1003 852 95 7.82 / 07:39 11:40:44
Run 28k 00:15:52 11:39:56 1129 954 104 7.8 / 07:41 22:49:58
Run 32k 00:37:43 12:17:40 1266 1067 120 7.59 / 07:54 18:17:42
Run 34k 00:18:37 12:36:19 1314 1111 123 7.51 / 07:59 15:39:41
Run 40k 01:00:20 13:36:41 1266 1069 118 7.23 / 08:17 20:53:23
Run 42k 00:17:17 13:53:59 1252 1061 117 7.21 / 08:18 06:10:41
Run 00:01:11 13:55:12 1213 1024 113 7.22 / 08:18 05:45:14