13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Raoul DE JONGH (#244)
Finished
GUN TIME:  09:31:07
Place
26  OF 1404
Male
24  OF 1186
25-29
3  OF 125

Swim 00:49:56 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:24:11 00:24:11 12 12 2 4.71 / 12:44 18:07:33
Swim 00:25:43 00:49:56 15 15 3 4.56 / 13:08 11:46:38

T1 00:03:17 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:17 00:53:14 102 91 13 - / - 15:49:56

Cycle 05:10:52 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:43:30 01:36:45 95 92 11 33.1 / 01:48 10:20:07
Cycle 60k 00:57:25 02:34:11 127 120 12 35.66 / 01:40 16:44:13
Cycle 94k 00:44:48 03:19:01 122 117 11 34.57 / 01:44 08:52:23
Cycle 120k 00:58:34 04:17:36 78 77 9 35.23 / 01:42 16:27:38
Cycle 154k 00:45:22 05:03:00 79 76 10 34.59 / 01:44 16:53:02
Cycle 179.8k 01:00:23 06:03:24 64 62 7 34.78 / 01:43 12:26:46
Cycle 00:00:42 06:04:08 78 76 7 34.74 / 01:43 05:50:50

T2 00:04:13 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:13 06:08:22 367 315 34 - / - 22:05:04

Run 03:22:42 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:17:42 06:26:06 76 74 7 13.54 / 04:25 00:16:08
Run 6k 00:08:29 06:34:37 59 56 6 13.72 / 04:22 09:57:59
Run 12k 00:28:45 07:03:23 39 37 6 13.09 / 04:34 02:33:25
Run 14k 00:08:43 07:12:08 35 32 6 13.17 / 04:33 18:28:50
Run 18k 00:18:43 07:30:53 30 28 5 13.09 / 04:34 22:00:55
Run 20k 00:09:06 07:40:01 42 39 5 13.09 / 04:34 09:13:23
Run 26k 00:29:59 08:10:01 18 16 1 12.82 / 04:40 07:13:23
Run 28k 00:09:19 08:19:22 23 21 3 12.82 / 04:40 21:59:24
Run 32k 00:20:13 08:39:36 22 20 2 12.69 / 04:43 07:19:38
Run 34k 00:09:25 08:49:03 23 21 2 12.69 / 04:43 07:49:05
Run 40k 00:31:36 09:20:40 26 24 2 12.48 / 04:48 18:40:42
Run 42k 00:09:20 09:30:02 68 62 7 12.49 / 04:48 11:26:44
Run 00:01:02 09:31:06 21 19 3 12.49 / 04:48 18:37:48