13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Rhoan ABBOTT (#248)
Finished
GUN TIME:  10:54:26
Place
213  OF 1404
Male
196  OF 1186
25-29
23  OF 125

Swim 01:02:34 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:30:07 00:30:07 192 173 30 3.78 / 15:51 21:46:49
Swim 00:32:26 01:02:34 210 190 35 3.64 / 16:28 01:05:56

T1 00:03:07 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:07 01:05:42 87 76 11 - / - 17:59:04

Cycle 05:51:47 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:50:20 01:56:04 759 703 72 28.6 / 02:05 07:16:06
Cycle 60k 01:06:19 03:02:25 852 781 86 30.85 / 01:56 00:52:27
Cycle 94k 00:49:09 03:51:35 457 429 39 30.38 / 01:58 00:34:57
Cycle 120k 01:05:28 04:57:05 463 433 42 31.12 / 01:55 14:50:27
Cycle 154k 00:51:27 05:48:33 529 487 46 30.54 / 01:57 14:31:55
Cycle 179.8k 01:08:31 06:57:06 419 385 33 30.7 / 01:57 23:13:48
Cycle 00:00:24 06:57:31 540 503 46 30.7 / 01:57 12:17:33

T2 00:03:50 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:50 07:01:23 286 247 26 - / - 01:14:45

Run 03:53:01 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:18:32 07:19:56 137 129 14 12.94 / 04:38 07:43:18
Run 6k 00:09:17 07:29:15 196 181 17 12.92 / 04:38 08:39:17
Run 12k 00:30:54 08:00:10 90 83 7 12.25 / 04:53 14:43:32
Run 14k 00:09:39 08:09:51 123 111 11 12.27 / 04:53 16:39:53
Run 18k 00:21:18 08:31:11 136 122 12 12.02 / 04:59 07:17:53
Run 20k 00:10:15 08:41:27 167 150 14 11.99 / 05:00 09:44:49
Run 26k 00:34:31 09:15:59 112 98 7 11.59 / 05:10 04:19:21
Run 28k 00:11:01 09:27:01 195 174 18 11.53 / 05:12 12:50:23
Run 32k 00:24:10 09:51:13 193 162 14 11.3 / 05:18 11:34:35
Run 34k 00:11:59 10:03:14 418 356 38 11.21 / 05:20 08:59:56
Run 40k 00:38:41 10:41:57 279 238 22 10.88 / 05:30 04:05:19
Run 42k 00:11:15 10:53:13 418 361 51 10.87 / 05:31 16:49:55
Run 00:01:10 10:54:25 159 139 13 10.86 / 05:31 16:31:07