13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Richard HALL (#250)
Finished
GUN TIME:  11:43:07
Place
459  OF 1404
Male
410  OF 1186
25-29
48  OF 125

Swim 01:01:47 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:30:25 00:30:25 214 194 34 3.74 / 16:00 13:40:27
Swim 00:31:20 01:01:47 184 164 29 3.68 / 16:15 14:45:09

T1 00:06:55 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:55 01:08:43 680 596 71 - / - 14:18:45

Cycle 05:51:19 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:48:11 01:56:56 543 508 45 29.87 / 02:00 15:00:18
Cycle 60k 01:06:40 03:03:37 870 797 90 31.33 / 01:54 00:20:19
Cycle 94k 00:49:23 03:53:01 476 446 40 30.67 / 01:57 18:13:03
Cycle 120k 01:05:10 04:58:13 434 407 38 31.37 / 01:54 14:01:35
Cycle 154k 00:50:01 05:48:15 402 374 36 30.91 / 01:56 09:34:57
Cycle 179.8k 01:11:15 06:59:32 606 562 57 30.75 / 01:57 13:29:34
Cycle 00:00:30 07:00:04 530 493 44 30.74 / 01:57 22:26:46

T2 00:04:41 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:41 07:04:46 456 390 44 - / - 20:54:48

Run 04:38:19 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:21:12 07:26:00 492 443 59 11.31 / 05:18 09:49:22
Run 6k 00:10:32 07:36:33 556 491 58 11.33 / 05:17 17:46:35
Run 12k 00:37:18 08:13:52 484 421 46 10.42 / 05:45 05:03:54
Run 14k 00:11:16 08:25:10 476 409 46 10.44 / 05:44 11:21:52
Run 18k 00:24:12 08:49:24 377 321 34 10.32 / 05:48 17:06:06
Run 20k 00:11:36 09:01:01 462 403 49 10.32 / 05:48 05:37:43
Run 26k 00:45:06 09:46:09 721 605 65 9.66 / 06:12 12:09:31
Run 28k 00:12:39 09:58:49 532 457 59 9.65 / 06:12 20:18:51
Run 32k 00:28:37 10:27:28 637 538 56 9.47 / 06:20 00:57:30
Run 34k 00:13:30 10:40:59 768 650 73 9.43 / 06:21 16:17:41
Run 40k 00:47:34 11:28:34 822 699 82 9.09 / 06:35 04:35:16
Run 42k 00:13:20 11:41:56 859 732 87 9.09 / 06:35 07:25:18
Run 00:01:08 11:43:06 587 500 58 9.09 / 06:35 17:16:28