13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Rowan DANCER (#256)
Finished
GUN TIME:  11:45:46
Place
485  OF 1404
Male
434  OF 1186
25-29
51  OF 125

Swim 01:08:40 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:32:47 00:32:47 409 374 59 3.47 / 17:15 20:46:09
Swim 00:35:52 01:08:40 442 400 63 3.31 / 18:04 07:52:02

T1 00:06:17 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:17 01:14:59 572 503 58 - / - 08:21:41

Cycle 05:59:56 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:48:37 02:03:37 574 536 50 29.61 / 02:01 06:33:39
Cycle 60k 01:04:05 03:07:43 649 607 61 31.93 / 01:52 07:54:25
Cycle 94k 00:51:59 03:59:44 739 678 70 30.59 / 01:57 01:03:06
Cycle 120k 01:10:12 05:09:57 793 718 73 30.64 / 01:57 13:19:59
Cycle 154k 00:52:33 06:02:31 640 584 53 30.04 / 01:59 06:52:33
Cycle 179.8k 01:11:54 07:14:26 652 602 62 30.01 / 01:59 02:44:28
Cycle 00:00:28 07:14:56 668 623 60 30 / 01:59 17:24:58

T2 00:07:40 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:07:40 07:22:37 964 824 92 - / - 07:49:19

Run 04:23:06 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:20:09 07:42:48 331 300 38 11.9 / 05:02 11:32:50
Run 6k 00:10:04 07:52:53 413 369 43 11.9 / 05:02 17:29:35
Run 12k 00:36:10 08:29:05 399 347 36 10.83 / 05:32 00:12:27
Run 14k 00:11:44 08:40:51 592 508 63 10.74 / 05:35 20:37:33
Run 18k 00:27:00 09:07:52 660 560 67 10.26 / 05:50 07:34:34
Run 20k 00:12:24 09:20:18 657 565 68 10.19 / 05:52 19:30:20
Run 26k 00:40:28 10:00:47 401 337 36 9.86 / 06:04 04:54:09
Run 28k 00:12:27 10:13:16 477 406 49 9.84 / 06:05 04:56:38
Run 32k 00:25:53 10:39:11 343 290 32 9.76 / 06:08 17:59:13
Run 34k 00:11:50 10:51:02 378 323 35 9.78 / 06:07 11:17:44
Run 40k 00:41:33 11:32:37 458 389 46 9.6 / 06:14 20:15:59
Run 42k 00:11:55 11:44:32 571 486 61 9.62 / 06:14 20:27:54
Run 00:01:11 11:45:45 429 365 39 9.62 / 06:14 21:55:47