13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Sandile SHANGE (#259)
Finished
GUN TIME:  11:39:56
Place
436  OF 1404
Male
390  OF 1186
25-29
45  OF 125

Swim 00:55:24 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:26:30 00:26:30 47 42 10 4.3 / 13:57 03:13:12
Swim 00:28:53 00:55:24 47 42 10 4.11 / 14:34 18:52:06

T1 00:02:30 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:30 00:57:56 37 31 4 - / - 01:07:58

Cycle 06:02:30 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:50:57 01:48:54 828 761 82 28.25 / 02:07 21:42:16
Cycle 60k 01:06:32 02:55:28 862 789 89 30.63 / 01:57 13:05:30
Cycle 94k 00:54:50 03:50:20 1014 911 99 29.23 / 02:03 17:43:42
Cycle 120k 01:08:05 04:58:27 647 602 62 29.93 / 02:00 20:25:09
Cycle 154k 00:51:30 05:49:58 534 492 48 29.58 / 02:01 13:26:40
Cycle 179.8k 01:09:46 06:59:46 492 455 42 29.81 / 02:00 01:36:28
Cycle 00:00:40 07:00:28 704 649 64 29.79 / 02:00 21:30:30

T2 00:03:19 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:19 07:03:48 192 165 16 - / - 01:40:30

Run 04:36:06 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:21:31 07:25:21 544 488 65 11.14 / 05:22 05:25:23
Run 6k 00:10:45 07:36:07 625 550 64 11.14 / 05:23 21:42:49
Run 12k 00:39:09 08:15:18 649 563 66 10.07 / 05:57 17:35:20
Run 14k 00:11:48 08:27:07 608 521 66 10.08 / 05:57 23:23:49
Run 18k 00:24:42 08:51:50 434 370 41 9.99 / 06:00 05:41:52
Run 20k 00:11:48 09:03:40 500 428 54 10.01 / 05:59 00:40:22
Run 26k 00:43:13 09:46:54 569 473 50 9.56 / 06:16 05:13:36
Run 28k 00:14:03 10:00:58 850 720 82 9.48 / 06:19 00:17:40
Run 32k 00:29:16 10:30:16 692 583 63 9.3 / 06:27 01:20:18
Run 34k 00:12:45 10:43:02 592 500 54 9.3 / 06:26 07:19:44
Run 40k 00:45:04 11:28:08 679 578 68 9.08 / 06:36 13:01:30
Run 42k 00:10:57 11:39:06 344 302 43 9.15 / 06:33 05:02:28
Run 00:00:48 11:39:55 566 483 56 9.17 / 06:32 03:43:17