Ironman South Africa (2008)
Sandra FERREIRA (#260)
Finished
GUN TIME:
12:58:03
Place
900
OF
1404
Female
110
OF
218
25-29
19
OF
34
Swim 01:20:25 3.8km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:39:19 | 00:39:19 | 1097 | 133 | 23 | 2.89 / 20:41 | 14:19:21 |
Swim | 00:41:05 | 01:20:25 | 1045 | 127 | 23 | 2.83 / 21:09 | 21:00:27 |
T1 00:08:07 0.10km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:08:07 | 01:28:33 | 864 | 105 | 17 | - / - | 14:48:35 |
Cycle 06:07:35 180.0km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:48:50 | 02:17:25 | 592 | 39 | 5 | 29.47 / 02:02 | 21:07:27 |
Cycle 60k | 01:04:38 | 03:22:05 | 710 | 50 | 7 | 31.71 / 01:53 | 19:38:47 |
Cycle 94k | 00:52:58 | 04:15:04 | 842 | 73 | 12 | 30.27 / 01:58 | 06:11:46 |
Cycle 120k | 01:11:51 | 05:26:56 | 925 | 97 | 14 | 30.2 / 01:59 | 05:40:18 |
Cycle 154k | 00:54:27 | 06:21:25 | 831 | 92 | 16 | 29.5 / 02:02 | 12:04:47 |
Cycle 179.8k | 01:13:57 | 07:35:23 | 787 | 78 | 11 | 29.41 / 02:02 | 10:25:25 |
Cycle | 00:00:45 | 07:36:09 | 774 | 70 | 12 | 29.38 / 02:02 | 03:29:31 |
T2 00:04:13 0.10km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:13 | 07:40:24 | 366 | 52 | 8 | - / - | 08:40:26 |
Run 05:17:37 42.2km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:25:47 | 08:06:12 | 1105 | 151 | 23 | 9.3 / 06:26 | 05:46:14 |
Run 6k | 00:12:20 | 08:18:34 | 1056 | 144 | 23 | 9.43 / 06:21 | 17:15:16 |
Run 12k | 00:47:53 | 09:06:29 | 1147 | 180 | 27 | 8.36 / 07:10 | 12:29:51 |
Run 14k | 00:13:03 | 09:19:33 | 930 | 140 | 24 | 8.47 / 07:04 | 02:16:15 |
Run 18k | 00:30:50 | 09:50:25 | 1022 | 169 | 27 | 8.3 / 07:13 | 20:10:27 |
Run 20k | 00:13:46 | 10:04:12 | 964 | 147 | 23 | 8.34 / 07:11 | 18:40:54 |
Run 26k | 00:49:00 | 10:53:13 | 943 | 146 | 20 | 8.09 / 07:24 | 07:43:15 |
Run 28k | 00:15:17 | 11:08:32 | 1060 | 165 | 23 | 8.07 / 07:25 | 16:38:34 |
Run 32k | 00:32:49 | 11:41:22 | 1007 | 153 | 19 | 7.96 / 07:31 | 10:21:24 |
Run 34k | 00:14:00 | 11:55:24 | 870 | 127 | 19 | 8 / 07:29 | 06:38:46 |
Run 40k | 00:48:20 | 12:43:45 | 861 | 131 | 15 | 7.91 / 07:35 | 07:47:07 |
Run 42k | 00:13:01 | 12:56:48 | 799 | 118 | 17 | 7.96 / 07:31 | 04:46:50 |
Run | 00:01:13 | 12:58:02 | 986 | 146 | 20 | 7.97 / 07:31 | 16:48:04 |
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