13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Shaun DIENER (#266)
Finished
GUN TIME:  13:19:05
Place
1000  OF 1404
Male
874  OF 1186
25-29
95  OF 125

Swim 01:03:10 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:30:46 00:30:46 240 218 40 3.7 / 16:11 07:07:28
Swim 00:32:22 01:03:10 247 225 40 3.6 / 16:37 04:53:12

T1 00:05:39 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:39 01:08:50 451 396 46 - / - 04:18:52

Cycle 05:51:25 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:50:09 01:59:01 732 678 68 28.7 / 02:05 01:55:43
Cycle 60k 01:04:09 03:03:11 654 612 62 31.48 / 01:54 16:59:53
Cycle 94k 00:49:02 03:52:15 445 420 38 30.84 / 01:56 09:22:17
Cycle 120k 01:04:10 04:56:26 357 335 31 31.63 / 01:53 03:26:28
Cycle 154k 00:51:15 05:47:43 507 466 45 30.98 / 01:56 14:04:25
Cycle 179.8k 01:12:00 06:59:44 670 618 65 30.74 / 01:57 03:43:06
Cycle 00:00:31 07:00:17 534 497 45 30.73 / 01:57 15:20:19

T2 00:04:30 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:30 07:04:48 415 355 38 - / - 19:34:50

Run 06:14:14 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:28:09 07:32:59 1254 1069 118 8.52 / 07:02 01:09:41
Run 6k 00:13:31 07:46:31 1239 1053 115 8.63 / 06:56 18:53:13
Run 12k 00:51:39 08:38:11 1270 1070 117 7.71 / 07:46 11:28:13
Run 14k 00:14:00 08:52:13 1124 950 109 7.82 / 07:40 16:08:55
Run 18k 00:33:48 09:26:02 1223 1028 115 7.64 / 07:50 15:36:04
Run 20k 00:15:51 09:41:55 1247 1053 117 7.63 / 07:51 22:05:17
Run 26k 00:58:46 10:40:42 1315 1108 122 7.22 / 08:18 14:04:04
Run 28k 00:19:27 11:00:11 1366 1153 123 7.13 / 08:24 07:16:53
Run 32k 00:37:38 11:37:51 1264 1065 119 7.03 / 08:31 09:47:53
Run 34k 00:17:31 11:55:24 1268 1073 118 7.02 / 08:32 20:52:06
Run 40k 01:07:41 13:03:06 1356 1149 124 6.69 / 08:57 07:26:28
Run 42k 00:14:51 13:17:58 1084 916 96 6.75 / 08:53 10:08:00
Run 00:01:04 13:19:04 1316 1112 121 6.76 / 08:52 01:15:46