13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Simon LAWRENCE (#269)
Finished
GUN TIME:  12:28:07
Place
715  OF 1404
Male
634  OF 1186
25-29
71  OF 125

Swim 01:06:11 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:32:36 00:32:36 398 363 56 3.49 / 17:09 04:09:18
Swim 00:33:33 01:06:11 357 324 53 3.44 / 17:25 21:09:33

T1 00:07:34 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:34 01:13:46 786 694 86 - / - 21:30:28

Cycle 06:18:39 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:48:36 02:02:24 573 535 49 29.62 / 02:01 23:15:46
Cycle 60k 01:02:46 03:05:12 525 493 46 32.31 / 01:51 23:28:34
Cycle 94k 00:55:38 04:00:51 1067 960 105 30.16 / 01:59 07:50:53
Cycle 120k 01:16:37 05:17:29 1144 1012 107 29.54 / 02:01 13:54:11
Cycle 154k 00:57:09 06:14:40 1029 908 100 28.71 / 02:05 19:54:42
Cycle 179.8k 01:17:06 07:31:48 952 853 89 28.53 / 02:06 05:28:30
Cycle 00:00:37 07:32:26 912 820 88 28.52 / 02:06 22:49:08

T2 00:07:35 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:07:35 07:40:03 946 808 90 - / - 11:50:05

Run 04:48:01 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:23:08 08:03:13 787 691 84 10.37 / 05:47 17:09:55
Run 6k 00:11:21 08:14:36 825 719 84 10.42 / 05:45 17:11:18
Run 12k 00:44:05 08:58:42 967 817 90 9.15 / 06:33 09:25:24
Run 14k 00:12:01 09:10:45 669 573 73 9.26 / 06:28 09:24:07
Run 18k 00:26:10 09:36:57 576 492 55 9.24 / 06:29 01:13:39
Run 20k 00:12:03 09:49:01 562 485 63 9.3 / 06:26 02:19:03
Run 26k 00:44:26 10:33:29 666 557 56 8.99 / 06:40 05:36:51
Run 28k 00:12:52 10:46:22 581 496 68 9.01 / 06:39 12:29:44
Run 32k 00:31:14 11:17:37 890 756 84 8.82 / 06:47 23:40:59
Run 34k 00:13:24 11:31:03 748 633 71 8.83 / 06:47 17:51:05
Run 40k 00:44:02 12:15:06 608 521 60 8.72 / 06:52 13:31:48
Run 42k 00:11:55 12:27:03 582 497 63 8.78 / 06:49 14:27:05
Run 00:01:01 12:28:06 700 600 68 8.79 / 06:49 06:58:08