13th April 2008 | Port Elizabeth, South Africa

Ironman South Africa (2008)

Stephan MACLEOD (#272)
Finished
GUN TIME:  12:44:18
Place
820  OF 1404
Male
727  OF 1186
25-29
83  OF 125

Swim 01:09:05 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:33:30 00:33:30 460 418 64 3.4 / 17:37 22:23:32
Swim 00:35:33 01:09:05 454 412 65 3.3 / 18:10 04:39:07

T1 00:11:12 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:11:12 01:20:19 1213 1052 114 - / - 02:53:41

Cycle 06:07:22 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:48:49 02:09:09 588 550 54 29.49 / 02:02 13:15:51
Cycle 60k 01:02:48 03:11:58 529 496 48 32.24 / 01:51 03:25:20
Cycle 94k 00:51:37 04:03:37 698 643 65 30.86 / 01:56 14:06:59
Cycle 120k 01:13:13 05:16:51 1002 895 98 30.43 / 01:58 09:20:13
Cycle 154k 00:51:52 06:08:45 574 528 51 29.95 / 02:00 21:58:47
Cycle 179.8k 01:18:07 07:26:53 1011 898 94 29.43 / 02:02 02:06:55
Cycle 00:00:47 07:27:42 770 703 71 29.39 / 02:02 19:21:04

T2 00:18:39 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:18:39 07:46:23 1405 1190 125 - / - 16:03:05

Run 04:57:53 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:23:13 08:09:38 800 703 86 10.33 / 05:48 02:13:00
Run 6k 00:11:25 08:21:04 837 730 86 10.38 / 05:46 16:27:46
Run 12k 00:44:34 09:05:39 992 840 95 9.08 / 06:36 04:09:01
Run 14k 00:12:55 09:18:36 898 762 87 9.11 / 06:35 16:38:38
Run 18k 00:30:59 09:49:36 1033 863 101 8.76 / 06:50 00:56:18
Run 20k 00:13:38 10:03:16 932 792 93 8.76 / 06:50 00:09:58
Run 26k 00:49:29 10:52:47 970 822 92 8.36 / 07:10 06:09:29
Run 28k 00:13:45 11:06:33 799 676 77 8.39 / 07:08 18:03:15
Run 32k 00:29:55 11:36:30 759 642 75 8.34 / 07:11 21:39:52
Run 34k 00:13:41 11:50:12 808 687 75 8.36 / 07:10 00:33:34
Run 40k 00:43:06 12:33:20 557 479 55 8.36 / 07:10 22:30:02
Run 42k 00:10:11 12:43:33 197 176 28 8.48 / 07:04 21:46:55
Run 00:00:43 12:44:17 803 684 80 8.49 / 07:03 16:40:59