13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Thania LE ROUX (#278)
Finished
GUN TIME:  16:26:54
Place
1395  OF 1404
Female
215  OF 218
25-29
33  OF 34

Swim 01:41:19 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:47:12 00:47:12 1378 207 34 2.41 / 24:50 09:03:54
Swim 00:54:05 01:41:19 1381 208 34 2.25 / 26:39 22:31:21

T1 00:09:43 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:09:43 01:51:03 1071 138 24 - / - 06:11:05

Cycle 07:16:35 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Cycle 34k 01:02:18 02:53:22 1352 193 31 23.1 / 02:35 22:33:24
Cycle 60k 01:16:33 04:09:56 1313 174 29 25.92 / 02:18 22:06:38
Cycle 94k 01:02:17 05:12:15 1311 177 27 25.05 / 02:23 16:15:37
Cycle 120k 01:26:32 06:38:48 1353 194 31 25.02 / 02:23 10:02:10
Cycle 154k 01:00:48 07:39:38 1207 160 25 24.78 / 02:25 22:19:40
Cycle 179.8k 01:27:13 09:06:52 1297 177 28 24.75 / 02:25 01:50:14
Cycle 00:00:45 09:07:39 1324 176 28 24.73 / 02:25 13:44:21

T2 00:17:07 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:17:07 09:24:47 1392 214 34 - / - 08:01:29

Run 07:02:04 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 00:33:20 09:58:09 1377 212 34 7.19 / 08:20 06:38:11
Run 6k 00:16:04 10:14:15 1372 211 33 7.28 / 08:14 20:07:37
Run 12k 00:59:49 11:14:05 1384 216 34 6.58 / 09:06 09:04:07
Run 14k 00:17:18 11:31:24 1358 213 33 6.63 / 09:02 09:41:26
Run 18k 00:44:16 12:15:41 1400 218 34 6.32 / 09:29 14:15:43
Run 20k 00:19:19 12:35:01 1384 214 33 6.3 / 09:30 13:38:23
Run 26k 00:58:01 13:33:03 1295 205 32 6.28 / 09:32 14:56:25
Run 28k 00:19:33 13:52:38 1369 214 34 6.27 / 09:33 20:16:00
Run 32k 00:44:05 14:36:45 1379 214 33 6.15 / 09:44 06:53:27
Run 34k 00:25:22 15:02:09 1398 217 34 6.04 / 09:55 09:05:31
Run 40k 01:05:45 16:07:55 1333 207 31 5.95 / 10:04 15:57:57
Run 16:26:53 16:26:53 1390 215 33 5.99 / 10:00 21:56:55