13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Thembanie NGOBO (#279)
Finished
GUN TIME:  12:37:41
Place
765  OF 1404
Male
679  OF 1186
25-29
77  OF 125

Swim 01:06:20 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:31:11 00:31:11 270 247 43 3.65 / 16:24 17:54:33
Swim 00:35:08 01:06:20 366 332 54 3.43 / 17:27 05:39:42

T1 00:05:01 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:01 01:11:22 326 285 33 - / - 08:54:44

Cycle 06:41:43 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:50:26 02:01:50 770 713 73 28.54 / 02:06 21:38:32
Cycle 60k 01:09:53 03:11:45 1068 964 111 29.91 / 02:00 17:01:47
Cycle 94k 00:59:41 04:11:27 1241 1086 120 27.99 / 02:08 19:51:29
Cycle 120k 01:17:34 05:29:02 1175 1034 112 27.94 / 02:08 06:29:04
Cycle 154k 00:58:54 06:27:57 1132 998 106 27.29 / 02:11 12:11:19
Cycle 179.8k 01:24:23 07:52:22 1226 1067 117 26.9 / 02:13 23:29:04
Cycle 00:00:43 07:53:06 1145 1018 112 26.88 / 02:13 10:56:28

T2 00:08:35 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:08:35 08:01:43 1074 911 99 - / - 05:51:45

Run 04:35:56 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:22:40 08:24:24 722 634 77 10.58 / 05:40 21:14:26
Run 6k 00:11:20 08:35:45 818 713 83 10.58 / 05:40 17:59:07
Run 12k 00:38:35 09:14:22 596 516 60 9.91 / 06:03 21:11:04
Run 14k 00:11:31 09:25:54 531 459 56 9.97 / 06:00 05:02:36
Run 18k 00:26:36 09:52:31 617 522 62 9.74 / 06:09 17:35:53
Run 20k 00:11:32 10:04:05 444 385 48 9.8 / 06:07 22:00:47
Run 26k 00:42:41 10:46:48 531 439 47 9.45 / 06:20 09:46:50
Run 28k 00:12:07 10:58:57 395 335 38 9.48 / 06:19 05:02:19
Run 32k 00:27:12 11:26:10 483 405 43 9.39 / 06:23 17:59:32
Run 34k 00:12:50 11:39:01 611 519 56 9.38 / 06:23 18:35:43
Run 40k 00:45:39 12:24:42 716 609 75 9.12 / 06:34 23:08:04
Run 42k 00:11:52 12:36:35 567 483 59 9.16 / 06:32 09:03:17
Run 00:01:03 12:37:40 565 482 55 9.17 / 06:32 08:41:02