13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

A.j. BARNARD (#289)
Finished
GUN TIME:  11:13:37
Place
303  OF 1404
Male
275  OF 1186
30-34
68  OF 254

Swim 01:10:39 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:34:45 00:34:45 609 558 142 3.28 / 18:17 08:41:27
Swim 00:35:53 01:10:39 548 499 126 3.22 / 18:35 19:04:01

T1 00:12:24 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:12:24 01:23:05 1278 1100 235 - / - 12:26:27

Cycle 05:33:23 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:47:14 02:10:20 426 402 97 30.48 / 01:58 15:27:02
Cycle 60k 01:01:08 03:11:30 379 357 78 33.21 / 01:48 19:28:12
Cycle 94k 00:47:19 03:58:50 297 278 63 32.36 / 01:51 00:38:52
Cycle 120k 01:02:46 05:01:38 275 259 59 32.94 / 01:49 05:01:40
Cycle 154k 00:48:11 05:49:50 240 223 42 32.39 / 01:51 01:29:52
Cycle 179.8k 01:05:55 06:55:47 260 243 48 32.42 / 01:51 09:52:29
Cycle 00:00:40 06:56:29 280 261 57 32.39 / 01:51 20:49:51

T2 00:08:00 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:00 07:04:31 1007 858 187 - / - 23:21:13

Run 04:09:04 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:20:29 07:25:01 388 350 87 11.71 / 05:07 05:25:03
Run 6k 00:09:18 07:34:20 197 182 52 12.07 / 04:58 19:44:22
Run 12k 00:34:35 08:08:57 277 245 59 11.17 / 05:22 00:25:39
Run 14k 00:11:42 08:20:40 578 495 114 11.03 / 05:26 14:07:22
Run 18k 00:24:43 08:45:25 438 374 92 10.7 / 05:36 09:48:47
Run 20k 00:10:41 08:56:08 239 212 46 10.75 / 05:34 01:39:30
Run 26k 00:40:36 09:36:45 409 344 80 10.24 / 05:51 07:53:27
Run 28k 00:10:57 09:47:44 182 161 42 10.29 / 05:49 19:04:26
Run 32k 00:24:55 10:12:41 263 224 61 10.2 / 05:52 08:12:43
Run 34k 00:11:53 10:24:35 394 336 84 10.19 / 05:53 01:07:57
Run 40k 00:37:48 11:02:25 229 197 54 10.08 / 05:56 21:59:07
Run 42k 00:10:13 11:12:39 202 179 41 10.15 / 05:54 08:02:41
Run 00:00:55 11:13:36 266 232 56 10.16 / 05:54 04:36:58