13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Abraham KEMPEN (#290)
Finished
GUN TIME:  11:49:55
Place
504  OF 1404
Male
450  OF 1186
30-34
115  OF 254

Swim 01:12:01 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:35:34 00:35:34 700 636 159 3.2 / 18:43 16:12:16
Swim 00:36:25 01:12:01 626 572 145 3.16 / 18:57 08:18:43

T1 00:09:48 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:48 01:21:50 1082 942 204 - / - 08:31:52

Cycle 06:13:09 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:52:58 02:14:49 994 900 206 27.18 / 02:12 09:58:11
Cycle 60k 01:09:29 03:24:20 1048 949 211 29.39 / 02:02 14:27:42
Cycle 94k 00:53:43 04:18:04 918 830 192 28.6 / 02:05 11:38:06
Cycle 120k 01:13:06 05:31:12 992 888 199 28.87 / 02:04 06:07:54
Cycle 154k 00:51:31 06:22:44 537 495 111 28.71 / 02:05 01:52:46
Cycle 179.8k 01:11:33 07:34:19 634 586 130 28.96 / 02:04 07:21:01
Cycle 00:00:40 07:35:00 846 764 175 28.94 / 02:04 19:55:02

T2 00:05:40 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:40 07:40:42 641 550 118 - / - 18:47:24

Run 04:09:11 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:21:46 08:02:29 576 516 118 11.02 / 05:26 18:25:51
Run 6k 00:09:40 08:12:11 286 259 67 11.43 / 05:14 16:45:33
Run 12k 00:35:23 08:47:36 334 289 69 10.76 / 05:34 22:17:38
Run 14k 00:10:38 08:58:15 304 268 63 10.83 / 05:32 04:11:37
Run 18k 00:24:14 09:22:30 382 326 77 10.61 / 05:39 23:15:52
Run 20k 00:11:02 09:33:33 308 270 60 10.63 / 05:38 21:03:35
Run 26k 00:37:53 10:11:28 242 207 49 10.34 / 05:47 06:38:10
Run 28k 00:11:08 10:22:38 222 194 50 10.37 / 05:46 01:02:40
Run 32k 00:25:18 10:47:57 298 254 66 10.25 / 05:51 16:21:19
Run 34k 00:12:04 11:00:03 438 374 91 10.23 / 05:51 10:50:05
Run 40k 00:37:58 11:38:02 236 203 56 10.11 / 05:55 13:51:24
Run 42k 00:10:53 11:48:56 333 291 72 10.15 / 05:54 17:48:58
Run 00:00:57 11:49:54 268 233 57 10.16 / 05:54 21:26:36