13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Adele COWLEY (#295)
Finished
GUN TIME:  13:34:23
Place
1075  OF 1404
Female
137  OF 218
30-34
28  OF 44

Swim 01:21:42 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:38:49 00:38:49 1067 127 31 2.93 / 20:26 19:15:31
Swim 00:42:51 01:21:42 1091 137 33 2.79 / 21:30 01:18:24

T1 00:07:18 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:07:18 01:29:01 749 89 22 - / - 05:12:23

Cycle 06:20:42 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 00:52:47 02:21:49 974 92 21 27.27 / 02:11 21:11:51
Cycle 60k 01:08:51 03:30:41 1019 96 23 29.59 / 02:01 08:20:43
Cycle 94k 00:56:29 04:27:12 1102 113 24 28.28 / 02:07 10:57:14
Cycle 120k 01:11:38 05:38:51 908 92 20 28.82 / 02:04 12:02:13
Cycle 154k 00:55:49 06:34:41 933 104 20 28.26 / 02:07 04:01:23
Cycle 179.8k 01:14:17 07:49:00 805 84 17 28.39 / 02:06 02:52:22
Cycle 00:00:43 07:49:44 938 99 23 28.36 / 02:06 02:43:06

T2 00:04:13 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:13 07:53:58 361 51 14 - / - 11:17:20

Run 05:40:22 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:26:01 08:20:01 1123 155 34 9.22 / 06:30 21:36:43
Run 6k 00:12:48 08:32:50 1142 167 36 9.26 / 06:28 06:02:52
Run 12k 00:49:23 09:22:15 1209 190 42 8.15 / 07:21 14:58:57
Run 14k 00:14:05 09:36:21 1136 178 37 8.2 / 07:18 11:46:23
Run 18k 00:32:22 10:08:44 1150 187 38 8.01 / 07:29 06:02:06
Run 20k 00:14:11 10:22:57 1021 159 33 8.05 / 07:26 06:36:19
Run 26k 00:50:46 11:13:45 1044 157 34 7.8 / 07:40 15:37:07
Run 28k 00:16:17 11:30:04 1177 188 38 7.77 / 07:43 04:46:46
Run 32k 00:30:35 12:00:40 823 124 25 7.78 / 07:42 20:34:02
Run 34k 00:14:18 12:15:00 923 140 30 7.81 / 07:40 23:31:42
Run 40k 00:59:46 13:14:48 1256 195 41 7.48 / 08:01 18:58:10
Run 42k 00:18:15 13:33:04 1291 197 42 7.43 / 08:04 03:43:06
Run 00:01:16 13:34:22 1155 179 38 7.43 / 08:03 09:51:04