13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Adriaan GOUWS (#297)
Finished
GUN TIME:  09:59:25
Place
58  OF 1404
Male
55  OF 1186
30-34
14  OF 254

Swim 01:12:48 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:34:11 00:34:11 530 485 122 3.33 / 17:59 19:47:33
Swim 00:38:36 01:12:48 675 613 153 3.13 / 19:09 16:42:50

T1 00:04:40 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:40 01:17:29 267 234 59 - / - 03:14:11

Cycle 05:08:21 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:43:04 02:00:35 74 72 17 33.42 / 01:47 11:03:57
Cycle 60k 00:56:05 02:56:41 76 75 16 36.29 / 01:39 05:46:43
Cycle 94k 00:44:12 03:40:54 85 83 19 35.14 / 01:42 01:07:36
Cycle 120k 00:58:24 04:39:19 72 71 15 35.67 / 01:40 16:09:21
Cycle 154k 00:44:17 05:23:38 47 46 14 35.1 / 01:42 14:43:40
Cycle 179.8k 01:01:38 06:25:17 92 88 19 35.05 / 01:42 21:21:59
Cycle 00:00:33 06:25:52 65 64 17 35.02 / 01:42 06:25:54

T2 00:02:50 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:50 06:28:43 120 107 27 - / - 17:12:05

Run 03:30:39 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:16:40 06:45:25 21 21 2 14.38 / 04:10 16:22:07
Run 6k 00:08:05 06:53:32 24 23 3 14.52 / 04:07 03:10:14
Run 12k 00:28:32 07:22:05 37 35 2 13.49 / 04:26 06:52:07
Run 14k 00:09:14 07:31:21 71 66 11 13.41 / 04:28 12:21:23
Run 18k 00:19:58 07:51:20 72 65 13 13.07 / 04:35 22:58:02
Run 20k 00:10:03 08:01:24 133 117 26 12.94 / 04:37 17:38:06
Run 26k 00:33:13 08:34:39 69 57 12 12.38 / 04:50 07:01:21
Run 28k 00:10:08 08:44:48 74 67 16 12.34 / 04:51 02:41:30
Run 32k 00:21:49 09:06:39 70 61 14 12.15 / 04:56 00:33:21
Run 34k 00:10:11 09:16:51 79 69 14 12.13 / 04:56 07:46:53
Run 40k 00:31:47 09:48:40 32 30 5 12 / 04:59 02:28:42
Run 42k 00:09:43 09:58:24 119 106 28 12.01 / 04:59 12:58:26
Run 00:00:58 09:59:24 41 39 7 12.01 / 04:59 13:42:46