13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Adriaan GIESSING (#298)
Finished
GUN TIME:  11:51:01
Place
513  OF 1404
Male
458  OF 1186
30-34
117  OF 254

Swim 01:11:50 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:35:12 00:35:12 648 588 147 3.23 / 18:31 03:21:54
Swim 00:36:37 01:11:50 617 565 143 3.17 / 18:54 20:41:52

T1 00:08:28 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:28 01:20:20 907 797 174 - / - 22:37:02

Cycle 06:02:14 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:48:52 02:09:14 597 558 128 29.46 / 02:02 12:15:56
Cycle 60k 01:03:39 03:12:54 607 568 136 31.98 / 01:52 17:56:16
Cycle 94k 00:52:49 04:05:44 826 754 176 30.47 / 01:58 12:52:26
Cycle 120k 01:09:38 05:15:24 754 688 154 30.63 / 01:57 09:15:26
Cycle 154k 00:53:21 06:08:46 715 648 149 29.95 / 02:00 22:05:28
Cycle 179.8k 01:13:14 07:22:02 748 678 152 29.82 / 02:00 23:05:24
Cycle 00:00:32 07:22:35 701 646 147 29.81 / 02:00 21:39:17

T2 00:06:37 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:37 07:29:14 798 683 157 - / - 14:35:56

Run 04:21:45 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:20:37 07:49:52 420 377 93 11.63 / 05:09 02:26:34
Run 6k 00:10:02 07:59:55 409 365 90 11.73 / 05:06 01:56:37
Run 12k 00:37:30 08:37:27 509 443 103 10.55 / 05:41 10:34:09
Run 14k 00:11:37 08:49:06 562 483 111 10.51 / 05:42 08:45:48
Run 18k 00:24:32 09:13:40 415 354 82 10.34 / 05:48 08:03:42
Run 20k 00:12:18 09:25:59 624 536 122 10.27 / 05:50 19:09:21
Run 26k 00:41:58 10:07:59 491 409 98 9.82 / 06:06 03:44:41
Run 28k 00:12:49 10:20:50 574 491 103 9.79 / 06:07 02:57:32
Run 32k 00:26:52 10:47:43 456 382 95 9.67 / 06:12 14:01:05
Run 34k 00:11:46 10:59:31 359 308 76 9.7 / 06:11 08:29:33
Run 40k 00:39:45 11:39:18 355 299 74 9.59 / 06:15 22:22:40
Run 42k 00:10:44 11:50:03 310 269 67 9.66 / 06:12 02:46:45
Run 00:00:55 11:51:00 414 353 86 9.67 / 06:12 20:21:02