13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Alan HOLM (#301)
Finished
GUN TIME:  13:42:39
Place
1106  OF 1404
Male
965  OF 1186
30-34
213  OF 254

Swim 01:48:55 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:49:09 00:49:09 1391 1182 255 2.31 / 25:52 11:22:31
Swim 00:59:44 01:48:55 1401 1186 255 2.09 / 28:39 11:05:37

T1 00:08:37 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:37 01:57:34 926 811 176 - / - 22:47:36

Cycle 06:12:35 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:52:52 02:50:27 982 888 204 27.23 / 02:12 00:07:09
Cycle 60k 01:07:47 03:58:16 947 861 196 29.82 / 02:00 22:24:58
Cycle 94k 00:54:53 04:53:11 1019 916 209 28.7 / 02:05 01:53:13
Cycle 120k 01:10:29 06:03:41 815 737 164 29.25 / 02:03 20:53:43
Cycle 154k 00:53:03 06:56:45 686 625 143 28.87 / 02:04 00:26:47
Cycle 179.8k 01:12:43 08:09:29 715 651 148 29 / 02:04 16:56:11
Cycle 00:00:39 08:10:10 837 758 174 28.98 / 02:04 12:10:12

T2 00:10:58 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:10:58 08:21:10 1260 1066 233 - / - 18:27:52

Run 05:21:27 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:23:32 08:44:44 850 746 175 10.19 / 05:53 13:54:46
Run 6k 00:11:28 08:56:13 854 744 170 10.27 / 05:50 20:16:15
Run 12k 00:46:30 09:42:44 1098 930 199 8.82 / 06:47 09:09:26
Run 14k 00:14:12 09:56:58 1160 975 207 8.76 / 06:50 09:53:40
Run 18k 00:32:07 10:29:06 1129 946 203 8.44 / 07:06 15:02:28
Run 20k 00:13:15 10:42:22 853 728 157 8.49 / 07:03 08:45:44
Run 26k 00:47:24 11:29:48 855 724 157 8.27 / 07:15 00:19:50
Run 28k 00:14:57 11:44:46 1014 862 189 8.25 / 07:16 11:14:48
Run 32k 00:31:28 12:16:16 903 766 162 8.16 / 07:20 08:09:38
Run 34k 00:14:02 12:30:20 874 747 171 8.18 / 07:19 14:07:02
Run 40k 00:54:32 13:24:53 1119 954 208 7.9 / 07:35 16:24:55
Run 42k 00:16:01 13:40:56 1198 1014 219 7.88 / 07:36 16:14:18
Run 00:01:41 13:42:38 1026 870 186 7.87 / 07:37 22:26:00