13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Alan MILDENHALL (#302)
Finished
GUN TIME:  12:20:33
Place
681  OF 1404
Male
605  OF 1186
30-34
142  OF 254

Swim 01:02:42 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:30:01 00:30:01 182 163 35 3.79 / 15:48 14:50:03
Swim 00:32:40 01:02:42 220 200 40 3.63 / 16:30 18:09:24

T1 00:12:12 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:12:12 01:14:56 1270 1094 232 - / - 23:38:18

Cycle 05:51:43 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:47:16 02:02:14 436 411 99 30.45 / 01:58 16:45:36
Cycle 60k 01:03:12 03:05:27 559 523 125 32.57 / 01:50 03:18:49
Cycle 94k 00:49:57 03:55:27 544 508 114 31.4 / 01:54 10:55:27
Cycle 120k 01:09:54 05:05:21 771 702 157 31.25 / 01:55 15:12:03
Cycle 154k 00:51:01 05:56:23 483 447 101 30.7 / 01:57 05:06:25
Cycle 179.8k 01:09:39 07:06:04 483 447 104 30.72 / 01:57 23:22:46
Cycle 00:00:35 07:06:41 537 500 112 30.7 / 01:57 20:36:43

T2 00:11:49 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:11:49 07:18:31 1292 1092 237 - / - 04:08:33

Run 05:01:59 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:20:02 07:38:35 315 286 72 11.97 / 05:00 19:31:57
Run 6k 00:09:37 07:48:13 272 247 63 12.12 / 04:56 22:44:55
Run 12k 00:42:26 08:30:41 869 745 160 9.98 / 06:00 08:30:43
Run 14k 00:10:27 08:41:10 253 223 55 10.16 / 05:54 15:01:12
Run 18k 00:32:47 09:13:59 1174 985 213 9.35 / 06:24 10:50:41
Run 20k 00:13:57 09:27:57 988 839 186 9.27 / 06:28 01:57:59
Run 26k 01:03:00 10:30:58 1368 1154 245 8.1 / 07:24 23:37:40
Run 28k 00:12:04 10:43:04 381 323 74 8.21 / 07:18 19:06:26
Run 32k 00:28:35 11:11:41 631 532 121 8.23 / 07:17 07:15:03
Run 34k 00:11:19 11:23:01 245 211 52 8.34 / 07:11 17:13:03
Run 40k 00:45:42 12:08:44 718 611 138 8.27 / 07:15 20:55:26
Run 42k 00:10:42 12:19:28 299 260 64 8.37 / 07:09 05:42:50
Run 00:01:03 12:20:32 841 716 157 8.38 / 07:09 23:40:34