13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Alex VOWLES (#304)
Finished
GUN TIME:  14:22:38
Place
1222  OF 1404
Male
1058  OF 1186
30-34
225  OF 254

Swim 01:09:48 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:34:34 00:34:34 588 537 134 3.29 / 18:12 11:07:56
Swim 00:35:13 01:09:48 495 452 113 3.26 / 18:22 05:23:10

T1 00:05:57 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:57 01:15:47 518 455 98 - / - 19:42:29

Cycle 06:13:56 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:48:54 02:04:42 600 561 130 29.44 / 02:02 23:28:04
Cycle 60k 01:02:45 03:07:28 520 488 115 32.23 / 01:51 10:50:50
Cycle 94k 00:54:22 04:01:52 979 880 201 30.34 / 01:58 22:38:34
Cycle 120k 01:12:31 05:14:24 954 856 190 30.17 / 01:59 12:51:06
Cycle 154k 00:56:42 06:11:07 998 885 195 29.25 / 02:03 04:47:49
Cycle 179.8k 01:17:53 07:29:02 995 886 199 28.9 / 02:04 03:09:04
Cycle 00:00:40 07:29:44 851 769 177 28.88 / 02:04 21:26:26

T2 00:05:08 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:08 07:34:54 565 484 106 - / - 18:28:16

Run 06:47:42 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:27:31 08:02:26 1222 1044 224 8.72 / 06:52 00:39:08
Run 6k 00:14:21 08:16:48 1302 1108 237 8.59 / 06:58 16:53:30
Run 12k 00:58:29 09:15:19 1374 1160 249 7.17 / 08:21 11:38:41
Run 14k 00:14:41 09:30:01 1209 1018 217 7.29 / 08:13 13:26:43
Run 18k 00:37:49 10:07:52 1355 1142 247 7.06 / 08:29 09:57:54
Run 20k 00:16:07 10:24:00 1276 1077 234 7.09 / 08:27 19:47:22
Run 26k 01:04:35 11:28:36 1386 1171 250 6.67 / 08:59 22:48:38
Run 28k 00:16:29 11:45:07 1196 1001 216 6.71 / 08:56 07:11:49
Run 32k 00:44:54 12:30:02 1387 1173 251 6.5 / 09:13 07:13:24
Run 34k 00:19:15 12:49:19 1344 1138 243 6.48 / 09:14 20:26:01
Run 40k 01:12:36 14:01:57 1374 1163 252 6.2 / 09:40 03:45:19
Run 42k 00:19:17 14:21:15 1316 1113 240 6.2 / 09:40 22:07:57
Run 00:01:20 14:22:37 1378 1166 252 6.21 / 09:39 19:45:59