13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Amir ZARRABI (#306)
Finished
GUN TIME:  11:35:39
Place
407  OF 1404
Male
369  OF 1186
30-34
87  OF 254

Swim 01:03:34 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:30:42 00:30:42 234 213 45 3.71 / 16:09 23:44:04
Swim 00:32:50 01:03:34 258 234 48 3.58 / 16:43 01:50:16

T1 00:05:50 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:50 01:09:25 487 429 94 - / - 20:02:47

Cycle 05:59:55 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:50:48 02:00:14 813 747 176 28.34 / 02:07 01:36:56
Cycle 60k 01:05:33 03:05:49 794 733 174 30.93 / 01:56 05:55:51
Cycle 94k 00:52:04 03:57:54 744 682 160 29.91 / 02:00 08:07:56
Cycle 120k 01:08:58 05:06:54 709 652 142 30.32 / 01:58 13:36:56
Cycle 154k 00:52:37 05:59:32 648 592 135 29.78 / 02:00 12:36:14
Cycle 179.8k 01:09:20 07:08:53 466 430 98 30.01 / 01:59 20:28:55
Cycle 00:00:27 07:09:22 666 621 142 30 / 01:59 16:52:44

T2 00:04:32 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:32 07:13:56 424 364 83 - / - 12:03:58

Run 04:21:41 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:19:48 07:33:46 278 255 66 12.11 / 04:57 08:47:08
Run 6k 00:09:44 07:43:31 299 272 70 12.17 / 04:55 13:43:33
Run 12k 00:38:40 08:22:13 606 524 120 10.54 / 05:41 11:25:35
Run 14k 00:10:55 08:33:10 389 340 78 10.6 / 05:39 16:16:32
Run 18k 00:23:49 08:57:00 332 285 68 10.48 / 05:43 21:27:02
Run 20k 00:10:48 09:07:50 257 229 51 10.53 / 05:41 23:11:12
Run 26k 00:37:33 09:45:24 224 194 46 10.3 / 05:49 18:08:46
Run 28k 00:12:39 09:58:05 534 459 97 10.23 / 05:51 06:21:27
Run 32k 00:26:51 10:24:57 453 379 94 10.05 / 05:58 23:34:59
Run 34k 00:11:40 10:36:39 339 290 70 10.06 / 05:57 04:16:41
Run 40k 00:45:07 11:21:48 682 580 133 9.68 / 06:11 22:05:10
Run 42k 00:12:54 11:34:43 773 660 152 9.66 / 06:12 19:18:05
Run 00:00:54 11:35:38 413 352 85 9.67 / 06:12 13:59:00