13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Andrew ABDO (#310)
Finished
GUN TIME:  11:45:36
Place
480  OF 1404
Male
429  OF 1186
30-34
107  OF 254

Swim 01:06:13 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:31:39 00:31:39 316 287 62 3.6 / 16:39 04:28:21
Swim 00:34:32 01:06:13 361 328 73 3.44 / 17:25 12:09:35

T1 00:07:22 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:22 01:13:37 762 670 148 - / - 06:23:39

Cycle 05:41:24 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:47:29 02:01:07 463 437 107 30.32 / 01:58 00:01:09
Cycle 60k 01:01:28 03:02:36 404 382 86 33.03 / 01:48 04:05:58
Cycle 94k 00:48:15 03:50:52 369 348 79 32.05 / 01:52 13:14:14
Cycle 120k 01:04:56 04:55:49 413 388 84 32.4 / 01:51 02:32:31
Cycle 154k 00:51:12 05:47:03 502 463 104 31.59 / 01:53 09:30:25
Cycle 179.8k 01:07:19 06:54:23 339 315 63 31.65 / 01:53 09:11:05
Cycle 00:00:37 06:55:02 386 360 86 31.63 / 01:53 17:28:24

T2 00:05:56 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:56 07:01:00 686 590 133 - / - 19:41:02

Run 04:44:34 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:21:33 07:22:34 551 495 117 11.13 / 05:23 07:45:56
Run 6k 00:10:34 07:33:10 570 503 117 11.19 / 05:21 00:49:52
Run 12k 00:40:47 08:13:58 764 658 145 9.86 / 06:04 09:00:40
Run 14k 00:12:48 08:26:48 869 738 164 9.79 / 06:07 23:53:30
Run 18k 00:29:34 08:56:23 916 768 164 9.36 / 06:24 03:46:25
Run 20k 00:13:18 09:09:42 866 738 160 9.32 / 06:26 05:39:44
Run 26k 00:45:00 09:54:43 710 595 131 8.98 / 06:40 13:04:45
Run 28k 00:14:03 10:08:48 851 721 156 8.94 / 06:42 21:52:10
Run 32k 00:28:08 10:36:58 587 496 117 8.89 / 06:44 06:47:00
Run 34k 00:12:01 10:49:01 424 362 87 8.94 / 06:42 15:09:03
Run 40k 00:43:16 11:32:18 568 487 115 8.84 / 06:46 01:42:20
Run 42k 00:12:08 11:44:28 619 530 132 8.89 / 06:44 01:04:30
Run 00:01:06 11:45:35 654 559 128 8.89 / 06:44 06:48:57