13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Angelique TOSTEE (#318)
Finished
GUN TIME:  11:52:13
Place
526  OF 1404
Female
57  OF 218
30-34
15  OF 44

Swim 01:19:25 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:39:32 00:39:32 1113 137 33 2.88 / 20:48 20:02:54
Swim 00:39:52 01:19:25 1010 121 31 2.87 / 20:54 02:36:07

T1 00:09:37 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:09:37 01:29:04 1056 136 30 - / - 22:09:06

Cycle 06:06:48 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 00:51:50 02:20:56 901 77 17 27.77 / 02:09 06:04:18
Cycle 60k 01:07:01 03:27:58 891 76 17 30.28 / 01:58 21:58:00
Cycle 94k 00:52:09 04:20:09 757 64 13 29.46 / 02:02 13:26:51
Cycle 120k 01:10:21 05:30:31 802 77 16 29.82 / 02:00 08:20:33
Cycle 154k 00:51:14 06:21:46 506 41 6 29.52 / 02:01 07:25:08
Cycle 179.8k 01:13:29 07:35:16 763 73 16 29.46 / 02:02 22:41:58
Cycle 00:00:36 07:35:54 762 66 12 29.44 / 02:02 21:05:56

T2 00:07:28 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:07:28 07:43:23 933 136 32 - / - 12:33:25

Run 04:08:47 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:22:06 08:05:29 641 70 18 10.85 / 05:31 12:55:31
Run 6k 00:10:28 08:15:59 537 63 14 11.04 / 05:25 02:56:01
Run 12k 00:37:56 08:53:57 549 70 13 10.2 / 05:52 15:13:59
Run 14k 00:12:30 09:06:28 786 116 23 10.11 / 05:55 02:33:10
Run 18k 00:25:03 09:31:32 465 67 15 9.98 / 06:00 12:18:14
Run 20k 00:11:51 09:43:24 512 75 17 10 / 05:59 13:30:06
Run 26k 00:41:46 10:25:12 471 77 15 9.64 / 06:13 15:58:34
Run 28k 00:11:08 10:36:21 221 28 3 9.71 / 06:10 04:33:03
Run 32k 00:22:34 10:58:57 102 14 2 9.81 / 06:06 18:42:19
Run 34k 00:10:19 11:09:18 87 12 2 9.9 / 06:03 11:46:00
Run 40k 00:32:43 11:42:02 50 6 1 10.05 / 05:57 14:42:04
Run 42k 00:09:15 11:51:19 60 4 1 10.16 / 05:54 08:14:41
Run 00:00:51 11:52:12 262 32 4 10.17 / 05:53 09:02:14