13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Anlen MURRAY (#320)
Finished
GUN TIME:  11:29:37
Place
382  OF 1404
Female
37  OF 218
30-34
8  OF 44

Swim 01:14:08 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:35:54 00:35:54 761 73 20 3.17 / 18:54 12:45:56
Swim 00:38:12 01:14:08 759 81 19 3.07 / 19:30 08:57:30

T1 00:04:45 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:45 01:18:55 284 36 6 - / - 02:22:17

Cycle 05:52:01 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 00:47:13 02:06:10 422 24 5 30.49 / 01:58 04:42:52
Cycle 60k 01:02:28 03:08:40 497 29 6 32.8 / 01:49 01:58:42
Cycle 94k 00:50:27 03:59:08 585 41 7 31.46 / 01:54 23:22:30
Cycle 120k 01:08:08 05:07:17 652 48 7 31.52 / 01:54 16:40:39
Cycle 154k 00:51:38 05:58:56 549 43 7 30.85 / 01:56 09:22:18
Cycle 179.8k 01:11:26 07:10:24 622 45 8 30.69 / 01:57 11:30:26
Cycle 00:00:33 07:10:58 546 38 8 30.67 / 01:57 20:01:00

T2 00:02:51 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:51 07:13:51 122 14 1 - / - 06:50:33

Run 04:15:44 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:19:53 07:33:45 293 25 4 12.06 / 04:58 22:13:47
Run 6k 00:09:58 07:43:44 384 41 6 12.05 / 04:58 09:30:26
Run 12k 00:35:26 08:19:12 336 47 5 11.02 / 05:26 05:19:14
Run 14k 00:10:55 08:30:09 390 50 5 11.01 / 05:26 02:33:31
Run 18k 00:23:48 08:53:58 331 47 7 10.78 / 05:33 05:57:20
Run 20k 00:11:37 09:05:36 466 60 12 10.73 / 05:35 06:45:38
Run 26k 00:43:04 09:48:42 556 95 20 10.07 / 05:57 05:28:44
Run 28k 00:12:12 10:00:56 411 61 12 10.05 / 05:58 22:54:18
Run 32k 00:26:57 10:27:55 461 76 18 9.89 / 06:03 13:01:17
Run 34k 00:12:14 10:40:11 476 68 16 9.88 / 06:04 12:13:33
Run 40k 00:38:48 11:19:00 286 42 9 9.79 / 06:07 15:05:42
Run 42k 00:09:43 11:28:45 121 14 3 9.88 / 06:04 07:42:07
Run 00:00:49 11:29:36 343 49 8 9.9 / 06:03 14:02:58