13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Arthur WEST (#325)
Finished
GUN TIME:  11:44:58
Place
473  OF 1404
Male
423  OF 1186
30-34
104  OF 254

Swim 01:09:44 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:33:13 00:33:13 445 405 104 3.43 / 17:29 07:33:13
Swim 00:36:30 01:09:44 492 449 110 3.26 / 18:21 08:09:44

T1 00:06:49 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:49 01:16:35 666 584 130 - / - 08:16:35

Cycle 05:39:26 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:45:38 02:02:15 238 228 50 31.54 / 01:54 09:02:15
Cycle 60k 01:00:22 03:02:38 314 298 67 33.95 / 01:46 10:02:38
Cycle 94k 00:48:31 03:51:11 391 368 85 32.6 / 01:50 10:51:11
Cycle 120k 01:03:30 04:54:42 319 302 68 33.01 / 01:49 11:54:42
Cycle 154k 00:51:22 05:46:06 521 480 108 32.05 / 01:52 12:46:06
Cycle 179.8k 01:09:20 06:55:28 467 431 99 31.83 / 01:53 13:55:28
Cycle 00:00:33 06:56:03 354 330 77 31.81 / 01:53 13:56:03

T2 00:06:22 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:22 07:02:27 763 656 147 - / - 14:02:27

Run 04:42:29 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:22:24 07:24:52 689 609 138 10.7 / 05:36 14:24:52
Run 6k 00:11:22 07:36:16 828 721 164 10.65 / 05:38 14:36:16
Run 12k 00:41:31 08:17:48 816 702 153 9.55 / 06:16 15:17:48
Run 14k 00:13:07 08:30:56 944 800 179 9.49 / 06:19 15:30:56
Run 18k 00:28:03 08:59:01 757 642 138 9.26 / 06:28 15:59:01
Run 20k 00:12:51 09:11:53 750 645 141 9.27 / 06:28 16:11:53
Run 26k 00:43:52 09:55:46 613 515 119 9 / 06:39 16:55:46
Run 28k 00:12:38 10:08:26 529 454 96 9.03 / 06:38 17:08:26
Run 32k 00:26:37 10:35:05 428 357 88 9.02 / 06:38 17:35:05
Run 34k 00:12:04 10:47:11 436 372 90 9.07 / 06:36 17:47:11
Run 40k 00:43:27 11:30:40 579 497 118 8.94 / 06:42 18:30:40
Run 42k 00:11:58 11:42:40 591 505 124 8.99 / 06:40 18:42:40
Run 00:02:16 11:44:57 629 536 127 8.96 / 06:41 18:44:57