13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Ashleigh BIRD (#326)
Finished
GUN TIME:  12:39:04
Place
776  OF 1404
Female
87  OF 218
30-34
19  OF 44

Swim 01:12:26 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:35:03 00:35:03 636 55 15 3.25 / 18:26 20:45:05
Swim 00:37:22 01:12:26 658 59 17 3.14 / 19:03 01:29:08

T1 00:05:56 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:56 01:18:24 517 63 16 - / - 21:58:26

Cycle 06:19:49 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 00:51:33 02:09:58 874 74 15 27.93 / 02:08 19:06:40
Cycle 60k 01:07:51 03:17:51 955 87 21 30.14 / 01:59 04:27:53
Cycle 94k 00:56:35 04:14:27 1108 116 25 28.63 / 02:05 21:07:49
Cycle 120k 01:11:41 05:26:10 914 94 22 29.06 / 02:03 11:46:12
Cycle 154k 00:53:33 06:19:44 740 72 13 28.67 / 02:05 04:09:46
Cycle 179.8k 01:17:58 07:37:44 1000 111 24 28.44 / 02:06 02:47:46
Cycle 00:00:29 07:38:14 930 96 20 28.43 / 02:06 20:01:36

T2 00:05:21 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:21 07:43:37 595 87 23 - / - 08:53:39

Run 04:55:25 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:24:25 08:08:03 959 117 26 9.82 / 06:06 12:21:25
Run 6k 00:11:39 08:19:44 907 113 25 9.97 / 06:01 19:39:46
Run 12k 00:43:57 09:03:42 955 149 30 8.99 / 06:40 18:47:04
Run 14k 00:13:31 09:17:15 1025 163 32 8.97 / 06:41 09:07:17
Run 18k 00:29:31 09:46:47 909 147 32 8.76 / 06:50 10:10:09
Run 20k 00:12:53 09:59:42 760 106 23 8.81 / 06:48 03:26:24
Run 26k 00:47:14 10:46:57 842 131 26 8.5 / 07:03 06:30:19
Run 28k 00:13:29 11:00:28 721 115 24 8.53 / 07:01 04:30:30
Run 32k 00:27:57 11:28:26 559 88 21 8.54 / 07:01 03:25:08
Run 34k 00:13:10 11:41:38 695 107 20 8.57 / 06:59 19:58:20
Run 40k 00:43:46 12:25:25 596 86 20 8.51 / 07:02 14:38:47
Run 42k 00:12:38 12:38:05 716 106 22 8.55 / 07:00 05:31:27
Run 00:00:57 12:39:03 775 114 22 8.57 / 07:00 14:42:25