13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Baron Naude (#327)
Finished
GUN TIME:  10:56:15
Place
225  OF 1404
Male
207  OF 1186
30-34
53  OF 254

Swim 01:08:54 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:33:43 00:33:43 476 433 111 3.37 / 17:45 05:37:05
Swim 00:35:09 01:08:54 450 408 101 3.3 / 18:08 12:18:56

T1 00:06:14 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:14 01:15:10 562 494 108 - / - 00:18:32

Cycle 05:52:59 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:49:02 02:04:13 611 571 135 29.36 / 02:02 06:14:15
Cycle 60k 01:04:24 03:08:38 684 639 151 31.73 / 01:53 00:48:40
Cycle 94k 00:50:29 03:59:08 590 549 130 30.73 / 01:57 23:52:30
Cycle 120k 01:07:13 05:06:23 592 555 122 31.14 / 01:55 20:59:45
Cycle 154k 00:50:17 05:56:42 425 395 85 30.69 / 01:57 20:46:44
Cycle 179.8k 01:10:55 07:07:38 579 536 121 30.6 / 01:57 11:54:20
Cycle 00:00:31 07:08:10 560 521 120 30.59 / 01:57 12:04:52

T2 00:04:03 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:03 07:12:15 326 283 59 - / - 09:22:17

Run 03:43:57 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:17:48 07:30:04 86 83 24 13.48 / 04:27 18:00:06
Run 6k 00:08:56 07:39:02 122 116 32 13.45 / 04:27 02:55:44
Run 12k 00:31:07 08:10:10 103 96 23 12.43 / 04:49 01:50:12
Run 14k 00:09:42 08:19:54 137 123 30 12.42 / 04:49 06:23:16
Run 18k 00:21:32 08:41:27 155 141 34 12.1 / 04:57 04:34:49
Run 20k 00:09:50 08:51:19 102 92 21 12.11 / 04:57 15:24:41
Run 26k 00:35:11 09:26:31 132 115 27 11.62 / 05:09 18:46:33
Run 28k 00:10:22 09:36:54 96 83 22 11.61 / 05:09 05:13:36
Run 32k 00:22:24 09:59:19 93 80 19 11.49 / 05:13 15:02:41
Run 34k 00:10:18 10:09:39 84 73 17 11.5 / 05:13 20:19:41
Run 40k 00:35:26 10:45:07 130 111 28 11.27 / 05:19 23:38:29
Run 42k 00:10:06 10:55:14 187 169 39 11.3 / 05:18 21:38:36
Run 00:00:58 10:56:14 98 86 23 11.3 / 05:18 17:39:36