13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Carla GRAHAM (#343)
Finished
GUN TIME:  12:44:56
Place
824  OF 1404
Female
94  OF 218
30-34
22  OF 44

Swim 01:11:54 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:34:45 00:34:45 610 52 13 3.27 / 18:17 03:48:07
Swim 00:37:07 01:11:54 619 53 14 3.17 / 18:55 20:21:56

T1 00:05:54 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:54 01:17:49 509 61 15 - / - 23:27:51

Cycle 06:11:13 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 00:51:45 02:09:35 897 76 16 27.82 / 02:09 03:19:37
Cycle 60k 01:06:49 03:16:25 879 74 16 30.35 / 01:58 05:26:27
Cycle 94k 00:53:54 04:10:21 935 91 19 29.21 / 02:03 19:50:23
Cycle 120k 01:10:20 05:20:42 801 76 15 29.64 / 02:01 10:04:04
Cycle 154k 00:54:43 06:15:26 850 97 19 29.03 / 02:04 03:05:28
Cycle 179.8k 01:12:36 07:28:04 705 62 13 29.13 / 02:03 09:31:26
Cycle 00:00:58 07:29:03 817 78 17 29.09 / 02:03 22:45:45

T2 00:07:54 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:07:54 07:36:59 993 146 33 - / - 13:00:21

Run 05:07:55 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:25:42 08:02:42 1092 146 31 9.33 / 06:25 08:16:04
Run 6k 00:11:57 08:14:41 979 125 28 9.55 / 06:16 18:08:03
Run 12k 00:43:19 08:58:01 922 141 28 8.88 / 06:45 11:44:43
Run 14k 00:12:20 09:10:23 750 110 22 8.99 / 06:40 08:07:05
Run 18k 00:29:12 09:39:36 876 137 28 8.8 / 06:48 10:06:18
Run 20k 00:16:32 09:56:10 1303 202 42 8.62 / 06:57 01:49:32
Run 26k 00:46:16 10:42:27 794 126 25 8.41 / 07:07 05:35:49
Run 28k 00:13:36 10:56:04 749 120 25 8.43 / 07:06 06:49:26
Run 32k 00:32:55 11:29:01 1014 155 31 8.27 / 07:15 02:45:43
Run 34k 00:14:17 11:43:19 920 138 29 8.28 / 07:14 14:56:41
Run 40k 00:46:48 12:30:09 791 118 23 8.18 / 07:19 21:03:31
Run 42k 00:13:23 12:43:33 869 130 26 8.22 / 07:17 16:46:55
Run 00:01:20 12:44:55 888 131 28 8.22 / 07:17 18:28:17