13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Carna KRIEL (#344)
Finished
GUN TIME:  16:17:22
Place
1390  OF 1404
Female
213  OF 218
30-34
44  OF 44

Swim 01:22:29 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:39:50 00:39:50 1136 142 34 2.86 / 20:58 16:19:52
Swim 00:42:37 01:22:29 1125 141 34 2.76 / 21:42 12:19:11

T1 00:10:25 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:10:25 01:32:55 1143 148 33 - / - 10:09:37

Cycle 06:40:47 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 00:57:59 02:30:56 1267 156 33 24.82 / 02:24 15:40:58
Cycle 60k 01:13:27 03:44:25 1225 139 33 27.38 / 02:11 23:11:07
Cycle 94k 00:55:16 04:39:42 1037 105 21 26.98 / 02:13 16:56:24
Cycle 120k 01:15:13 05:54:57 1091 120 28 27.48 / 02:11 17:44:59
Cycle 154k 00:56:54 06:51:52 1014 117 25 27.09 / 02:12 00:48:34
Cycle 179.8k 01:21:13 08:13:07 1131 140 32 26.95 / 02:13 23:43:09
Cycle 00:00:36 08:13:44 1139 126 28 26.94 / 02:13 10:13:46

T2 00:04:12 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:12 08:17:58 357 50 13 - / - 11:04:40

Run 07:59:22 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:26:36 08:44:35 1171 168 37 9.02 / 06:39 13:41:17
Run 6k 00:11:39 08:56:16 905 112 24 9.4 / 06:22 20:49:38
Run 12k 00:43:29 09:39:46 936 146 29 8.8 / 06:48 07:19:48
Run 14k 00:13:19 09:53:07 988 154 31 8.82 / 06:47 23:09:49
Run 18k 00:31:44 10:24:53 1099 181 36 8.51 / 07:02 05:41:35
Run 20k 00:15:10 10:40:05 1183 183 37 8.44 / 07:06 02:20:07
Run 26k 00:57:49 11:37:56 1289 204 42 7.8 / 07:41 22:21:18
Run 28k 00:16:08 11:54:05 1162 183 36 7.77 / 07:43 18:50:47
Run 32k 00:44:00 12:38:06 1378 213 44 7.38 / 08:07 08:31:28
Run 34k 01:09:39 13:47:47 1404 218 44 6.18 / 09:41 23:04:29
Run 40k 01:59:33 15:47:22 1394 217 44 5.34 / 11:14 17:30:44
Run 16:17:21 16:17:21 1401 218 44 5.28 / 11:21 12:10:43