13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Craig MAINSTONE (#367)
Finished
GUN TIME:  11:06:11
Place
266  OF 1404
Male
242  OF 1186
30-34
58  OF 254

Swim 01:03:09 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:30:14 00:30:14 202 182 39 3.76 / 15:55 13:00:16
Swim 00:32:53 01:03:09 244 222 43 3.61 / 16:37 18:33:11

T1 00:05:02 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:02 01:08:12 331 289 69 - / - 00:44:54

Cycle 05:38:08 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:46:42 01:54:56 352 335 82 30.83 / 01:56 19:58:18
Cycle 60k 00:58:38 02:53:35 190 181 37 34.16 / 01:45 12:26:57
Cycle 94k 00:47:57 03:41:34 343 322 74 32.86 / 01:49 10:04:56
Cycle 120k 01:05:05 04:46:40 429 403 89 32.95 / 01:49 03:13:22
Cycle 154k 00:49:44 05:36:26 370 343 76 32.21 / 01:51 23:16:28
Cycle 179.8k 01:09:24 06:45:51 470 434 101 31.95 / 01:52 11:42:33
Cycle 00:00:30 06:46:22 340 318 73 31.93 / 01:52 03:26:24

T2 00:06:43 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:43 06:53:07 812 696 160 - / - 05:49:49

Run 04:13:02 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:19:28 07:12:36 232 215 57 12.32 / 04:52 05:15:58
Run 6k 00:09:40 07:22:18 284 258 66 12.34 / 04:51 09:55:40
Run 12k 00:34:44 07:57:03 286 250 61 11.26 / 05:19 16:17:05
Run 14k 00:10:03 08:07:08 194 176 42 11.35 / 05:17 16:13:50
Run 18k 00:22:52 08:30:01 248 219 52 11.14 / 05:22 12:30:03
Run 20k 00:10:37 08:40:40 228 202 43 11.15 / 05:22 10:40:42
Run 26k 00:43:43 09:24:25 605 509 117 10.31 / 05:49 08:21:07
Run 28k 00:12:20 09:36:46 446 381 85 10.26 / 05:50 04:16:48
Run 32k 00:26:21 10:03:08 394 329 82 10.1 / 05:56 07:29:50
Run 34k 00:11:35 10:14:45 317 273 67 10.11 / 05:55 12:38:07
Run 40k 00:39:21 10:54:07 330 278 71 9.95 / 06:01 12:37:29
Run 42k 00:11:01 11:05:09 365 322 78 9.99 / 06:00 14:05:11
Run 00:01:00 11:06:10 308 265 64 10 / 05:59 16:06:12