13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Dale KENNEDY (#369)
Finished
GUN TIME:  11:14:49
Place
309  OF 1404
Male
280  OF 1186
30-34
69  OF 254

Swim 01:04:49 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:31:37 00:31:37 312 284 61 3.6 / 16:38 05:31:39
Swim 00:33:11 01:04:49 297 270 55 3.51 / 17:03 13:28:11

T1 00:03:26 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:26 01:08:17 117 105 21 - / - 11:41:39

Cycle 05:51:57 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:47:55 01:56:13 513 482 112 30.05 / 01:59 05:09:35
Cycle 60k 00:56:26 02:52:41 88 85 18 34.49 / 01:44 17:32:43
Cycle 94k 01:11:37 04:04:19 1404 1187 254 28.63 / 02:05 02:21:01
Cycle 120k 01:02:10 05:06:30 236 222 46 30.22 / 01:59 07:29:52
Cycle 154k 00:48:36 05:55:08 277 258 51 30.12 / 01:59 20:51:50
Cycle 179.8k 01:04:31 06:59:41 193 180 35 30.7 / 01:57 21:03:03
Cycle 00:00:34 07:00:16 545 508 113 30.68 / 01:57 21:53:38

T2 00:03:31 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:31 07:03:49 226 194 41 - / - 18:53:51

Run 04:10:58 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:18:01 07:21:51 103 98 27 13.31 / 04:30 16:45:13
Run 6k 00:08:40 07:30:33 82 78 19 13.47 / 04:27 03:57:15
Run 12k 00:32:32 08:03:07 162 148 38 12.14 / 04:56 12:26:29
Run 14k 00:09:57 08:13:06 182 166 38 12.12 / 04:56 05:13:08
Run 18k 00:32:31 08:45:38 1157 968 210 10.6 / 05:39 02:42:20
Run 20k 00:14:27 09:00:07 1063 900 199 10.31 / 05:48 19:30:09
Run 26k 00:40:52 09:41:00 421 354 83 9.92 / 06:02 12:44:22
Run 28k 00:13:23 09:54:25 695 590 123 9.84 / 06:05 15:17:47
Run 32k 00:24:33 10:18:59 232 194 50 9.83 / 06:05 17:55:41
Run 34k 00:09:53 10:28:54 51 49 10 9.94 / 06:01 08:28:56
Run 40k 00:35:30 11:04:25 133 114 29 9.97 / 06:00 08:07:47
Run 42k 00:09:23 11:13:49 76 68 18 10.08 / 05:57 20:50:31
Run 00:00:58 11:14:48 281 245 60 10.08 / 05:56 09:04:50