13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

David HADENHAM (#381)
Finished
GUN TIME:  10:47:50
Place
189  OF 1404
Male
173  OF 1186
30-34
42  OF 254

Swim 00:54:03 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:26:14 00:26:14 40 36 7 4.34 / 13:48 02:09:36
Swim 00:27:48 00:54:03 36 34 6 4.21 / 14:13 10:57:25

T1 00:03:49 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:49 00:57:54 160 143 29 - / - 12:47:56

Cycle 05:29:22 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:45:12 01:43:07 191 182 38 31.85 / 01:53 16:19:49
Cycle 60k 01:00:11 02:43:19 299 284 64 34.15 / 01:45 20:23:21
Cycle 94k 00:46:13 03:29:34 203 191 41 33.23 / 01:48 20:09:36
Cycle 120k 01:01:37 04:31:12 195 183 38 33.75 / 01:46 03:47:54
Cycle 154k 00:48:14 05:19:28 244 227 44 33.03 / 01:48 07:19:30
Cycle 179.8k 01:07:21 06:26:50 345 321 65 32.79 / 01:49 13:23:32
Cycle 00:00:25 06:27:17 231 217 46 32.78 / 01:49 17:57:19

T2 00:05:58 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:58 06:33:16 691 594 134 - / - 06:59:58

Run 04:14:31 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:21:08 06:54:26 484 435 103 11.35 / 05:17 03:11:08
Run 6k 00:10:06 07:04:33 427 378 94 11.51 / 05:12 18:24:35
Run 12k 00:34:01 07:38:36 230 208 50 11.02 / 05:26 01:18:38
Run 14k 00:11:10 07:49:47 450 389 89 10.98 / 05:27 11:03:09
Run 18k 00:26:54 08:16:43 650 553 124 10.44 / 05:44 11:53:25
Run 20k 00:11:11 08:27:55 343 295 69 10.46 / 05:43 00:21:17
Run 26k 00:39:05 09:07:01 320 272 66 10.14 / 05:54 05:37:03
Run 28k 00:12:20 09:19:23 448 383 86 10.11 / 05:55 01:09:25
Run 32k 00:26:08 09:45:32 376 315 79 9.98 / 06:00 00:52:14
Run 34k 00:11:46 09:57:20 358 307 75 9.99 / 06:00 21:14:02
Run 40k 00:38:47 10:36:09 283 242 65 9.88 / 06:04 03:52:51
Run 42k 00:10:33 10:46:43 275 239 61 9.94 / 06:02 04:40:05
Run 00:01:04 10:47:49 325 280 68 9.94 / 06:01 21:04:31