13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Dean BENADE (#383)
Finished
GUN TIME:  14:48:23
Place
1288  OF 1404
Male
1108  OF 1186
30-34
234  OF 254

Swim 01:27:40 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:41:35 00:41:35 1229 1060 239 2.74 / 21:53 01:38:17
Swim 00:46:04 01:27:40 1246 1073 239 2.6 / 23:04 02:04:22

T1 00:08:02 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:02 01:35:44 855 756 170 - / - 07:09:06

Cycle 07:12:30 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:57:10 02:32:55 1234 1088 234 25.18 / 02:22 16:36:17
Cycle 60k 01:11:40 03:44:36 1152 1027 222 27.93 / 02:08 20:27:58
Cycle 94k 01:05:59 04:50:37 1373 1168 251 25.86 / 02:19 03:50:39
Cycle 120k 01:21:17 06:11:56 1271 1109 232 26.07 / 02:18 08:45:18
Cycle 154k 01:06:21 07:18:18 1358 1155 247 25.22 / 02:22 19:11:40
Cycle 179.8k 01:29:19 08:47:38 1340 1149 250 24.97 / 02:24 02:51:00
Cycle 00:00:36 08:48:15 1312 1141 245 24.97 / 02:24 14:58:17

T2 00:16:53 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:16:53 09:05:10 1391 1178 252 - / - 03:08:32

Run 05:43:11 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:23:30 09:28:41 841 739 172 10.21 / 05:52 01:08:43
Run 6k 00:13:18 09:42:00 1216 1035 220 9.77 / 06:08 16:05:22
Run 12k 00:53:53 10:35:55 1322 1118 238 7.93 / 07:33 12:32:37
Run 14k 00:13:40 10:49:36 1061 892 191 8.04 / 07:27 06:42:58
Run 18k 00:31:27 11:21:05 1076 898 191 7.94 / 07:33 23:37:47
Run 20k 00:14:54 11:36:00 1146 970 212 7.95 / 07:32 05:29:22
Run 26k 00:58:31 12:34:32 1307 1102 237 7.45 / 08:03 04:51:14
Run 28k 00:17:22 12:51:56 1275 1069 234 7.4 / 08:05 20:48:38
Run 32k 00:33:34 13:25:31 1064 901 189 7.37 / 08:08 03:55:33
Run 34k 00:16:07 13:41:39 1177 996 219 7.37 / 08:07 14:28:21
Run 40k 00:51:24 14:33:04 1008 854 191 7.31 / 08:11 18:36:26
Run 42k 00:14:06 14:47:12 989 833 193 7.36 / 08:08 21:33:54
Run 00:01:09 14:48:22 1172 991 211 7.37 / 08:07 04:58:24