Ironman South Africa (2008)
Dirk VISSER (#389)
Finished
GUN TIME:
13:04:27
Place
943
OF
1404
Male
825
OF
1186
30-34
186
OF
254
Swim 01:10:59 3.8km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:34:39 | 00:34:39 | 597 | 546 | 137 | 3.28 / 18:14 | 16:04:41 |
Swim | 00:36:18 | 01:10:59 | 575 | 525 | 135 | 3.21 / 18:40 | 01:57:41 |
T1 00:10:51 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:10:51 | 01:21:51 | 1181 | 1026 | 222 | - / - | 18:18:33 |
Cycle 06:18:00 180.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:51:12 | 02:13:05 | 848 | 777 | 183 | 28.11 / 02:08 | 15:33:07 |
Cycle 60k | 01:08:59 | 03:22:06 | 1024 | 928 | 207 | 29.94 / 02:00 | 08:12:08 |
Cycle 94k | 00:53:43 | 04:15:51 | 919 | 831 | 193 | 28.97 / 02:04 | 20:42:33 |
Cycle 120k | 01:13:26 | 05:29:19 | 1013 | 906 | 201 | 29.09 / 02:03 | 07:02:41 |
Cycle 154k | 00:54:24 | 06:23:44 | 820 | 733 | 164 | 28.62 / 02:05 | 23:47:06 |
Cycle 179.8k | 01:15:29 | 07:39:14 | 870 | 779 | 179 | 28.58 / 02:05 | 09:15:56 |
Cycle | 00:00:38 | 07:39:53 | 905 | 813 | 192 | 28.57 / 02:06 | 02:29:55 |
T2 00:05:45 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:45 | 07:45:40 | 655 | 563 | 123 | - / - | 09:42:22 |
Run 05:18:44 42.2km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:24:37 | 08:10:18 | 987 | 862 | 196 | 9.74 / 06:09 | 21:40:20 |
Run 6k | 00:12:55 | 08:23:15 | 1164 | 995 | 211 | 9.58 / 06:15 | 22:06:37 |
Run 12k | 00:43:20 | 09:06:36 | 924 | 783 | 168 | 8.89 / 06:44 | 02:13:18 |
Run 14k | 00:14:02 | 09:20:40 | 1128 | 953 | 199 | 8.84 / 06:47 | 18:30:42 |
Run 18k | 00:32:15 | 09:52:56 | 1136 | 952 | 204 | 8.48 / 07:04 | 06:29:38 |
Run 20k | 00:14:19 | 10:07:17 | 1047 | 886 | 196 | 8.47 / 07:04 | 12:43:59 |
Run 26k | 00:44:48 | 10:52:06 | 693 | 581 | 129 | 8.36 / 07:10 | 08:05:28 |
Run 28k | 00:14:26 | 11:06:34 | 927 | 786 | 173 | 8.36 / 07:10 | 19:03:16 |
Run 32k | 00:33:03 | 11:39:38 | 1026 | 868 | 185 | 8.2 / 07:18 | 23:36:20 |
Run 34k | 00:15:24 | 11:55:03 | 1092 | 930 | 210 | 8.18 / 07:20 | 01:11:45 |
Run 40k | 00:54:14 | 12:49:18 | 1106 | 944 | 204 | 7.9 / 07:35 | 03:59:20 |
Run 42k | 00:13:55 | 13:03:15 | 962 | 810 | 189 | 7.93 / 07:33 | 14:19:57 |
Run | 00:01:09 | 13:04:26 | 991 | 845 | 184 | 7.94 / 07:33 | 12:14:28 |
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