13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Douw VAN RIEL (#392)
Finished
GUN TIME:  11:08:27
Place
274  OF 1404
Male
250  OF 1186
30-34
61  OF 254

Swim 01:13:40 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:35:50 00:35:50 750 680 168 3.18 / 18:51 20:15:52
Swim 00:37:48 01:13:40 734 659 164 3.09 / 19:23 15:03:42

T1 00:08:50 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:50 01:22:31 956 834 182 - / - 17:19:13

Cycle 05:32:21 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:45:35 02:08:08 229 219 48 31.58 / 01:53 13:28:10
Cycle 60k 00:58:54 03:07:03 207 197 41 34.44 / 01:44 07:10:25
Cycle 94k 00:49:39 03:56:44 506 475 110 32.68 / 01:50 04:33:26
Cycle 120k 01:01:43 04:58:28 204 192 40 33.34 / 01:47 23:01:50
Cycle 154k 00:49:28 05:47:58 332 307 63 32.55 / 01:50 04:58:00
Cycle 179.8k 01:06:18 06:54:17 280 262 53 32.51 / 01:50 03:24:19
Cycle 00:00:35 06:54:53 266 249 55 32.49 / 01:50 00:48:15

T2 00:05:43 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:43 07:00:38 648 557 120 - / - 00:24:00

Run 04:07:46 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:20:36 07:21:15 415 374 91 11.64 / 05:09 05:37:57
Run 6k 00:10:10 07:31:27 457 406 99 11.68 / 05:08 10:28:09
Run 12k 00:34:53 08:06:22 296 260 64 10.95 / 05:28 13:29:44
Run 14k 00:11:13 08:17:36 461 397 93 10.91 / 05:29 07:27:38
Run 18k 00:24:42 08:42:19 433 369 90 10.62 / 05:38 04:19:01
Run 20k 00:11:16 08:53:37 376 324 77 10.62 / 05:38 00:36:59
Run 26k 00:38:05 09:31:44 257 221 54 10.32 / 05:48 16:41:46
Run 28k 00:11:38 09:43:23 300 257 64 10.32 / 05:48 22:36:45
Run 32k 00:24:25 10:07:49 220 185 48 10.25 / 05:50 07:57:51
Run 34k 00:11:30 10:19:21 297 254 63 10.26 / 05:50 20:42:43
Run 40k 00:36:39 10:56:02 173 146 39 10.19 / 05:53 11:46:04
Run 42k 00:11:21 11:07:24 439 380 91 10.21 / 05:52 22:30:46
Run 00:01:00 11:08:26 255 225 53 10.21 / 05:52 18:15:08