13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Freddie SMUTS (#407)
Finished
GUN TIME:  14:32:38
Place
1250  OF 1404
Male
1079  OF 1186
30-34
229  OF 254

Swim 01:18:03 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:37:41 00:37:41 934 828 197 3.02 / 19:50 03:27:43
Swim 00:40:20 01:18:03 937 829 199 2.92 / 20:32 17:48:05

T1 00:10:27 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:10:27 01:28:31 1149 999 216 - / - 12:45:13

Cycle 06:54:24 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:58:55 02:27:28 1291 1125 245 24.43 / 02:27 03:10:50
Cycle 60k 01:14:45 03:42:14 1267 1116 237 26.92 / 02:13 15:58:56
Cycle 94k 00:58:26 04:40:41 1183 1048 228 26.22 / 02:17 18:57:23
Cycle 120k 01:19:42 06:00:25 1229 1074 226 26.48 / 02:15 13:57:07
Cycle 154k 01:00:34 07:01:00 1200 1043 225 25.98 / 02:18 08:57:42
Cycle 179.8k 01:20:55 08:21:56 1122 984 218 26.09 / 02:17 09:38:38
Cycle 00:00:58 08:22:56 1228 1077 231 26.06 / 02:18 04:02:58

T2 00:10:47 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:10:47 08:33:44 1254 1062 231 - / - 08:57:06

Run 05:58:51 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:26:29 09:00:14 1162 998 219 9.06 / 06:37 03:03:36
Run 6k 00:12:54 09:13:10 1161 993 210 9.13 / 06:34 23:06:32
Run 12k 00:44:12 09:57:24 971 821 177 8.6 / 06:58 17:04:06
Run 14k 00:12:37 10:10:02 808 687 152 8.72 / 06:52 08:40:04
Run 18k 00:31:03 10:41:07 1040 868 183 8.47 / 07:04 04:44:29
Run 20k 00:14:35 10:55:44 1092 924 200 8.45 / 07:05 01:25:46
Run 26k 00:50:14 11:46:00 1015 862 181 8.11 / 07:23 22:39:22
Run 28k 00:16:11 12:02:12 1166 983 212 8.05 / 07:26 10:02:14
Run 32k 00:39:33 12:41:47 1311 1105 235 7.74 / 07:45 09:41:49
Run 34k 00:18:44 13:00:32 1316 1113 238 7.64 / 07:50 00:43:54
Run 40k 01:09:41 14:10:14 1363 1155 248 7.13 / 08:24 10:40:16
Run 42k 00:21:10 14:31:26 1350 1145 248 7.04 / 08:30 12:44:48
Run 00:01:09 14:32:37 1252 1057 228 7.05 / 08:30 15:19:19