13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Glenn HENDRICKS (#423)
Finished
GUN TIME:  11:00:15
Place
247  OF 1404
Male
227  OF 1186
30-34
56  OF 254

Swim 01:06:08 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:31:54 00:31:54 344 313 71 3.57 / 16:47 23:41:56
Swim 00:34:13 01:06:08 353 321 72 3.44 / 17:24 23:29:30

T1 00:05:10 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:10 01:11:20 362 316 75 - / - 16:48:02

Cycle 05:55:03 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:47:24 01:58:45 452 427 104 30.37 / 01:58 06:32:07
Cycle 60k 01:03:25 03:02:11 577 540 130 32.47 / 01:50 00:32:13
Cycle 94k 00:50:18 03:52:31 573 534 126 31.27 / 01:55 08:39:13
Cycle 120k 01:07:51 05:00:23 634 591 132 31.43 / 01:54 01:40:25
Cycle 154k 00:53:38 05:54:03 751 676 155 30.56 / 01:57 07:54:05
Cycle 179.8k 01:11:36 07:05:40 637 589 131 30.44 / 01:58 23:12:22
Cycle 00:00:43 07:06:24 592 553 131 30.41 / 01:58 09:29:46

T2 00:03:46 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:46 07:10:12 272 234 47 - / - 08:23:34

Run 03:50:01 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:19:05 07:29:19 193 181 49 12.56 / 04:46 01:56:01
Run 6k 00:09:00 07:38:20 137 130 38 12.8 / 04:41 11:15:02
Run 12k 00:32:42 08:11:04 169 154 40 11.83 / 05:04 08:47:46
Run 14k 00:09:43 08:20:49 142 127 31 11.89 / 05:02 14:37:31
Run 18k 00:22:19 08:43:09 203 184 42 11.62 / 05:09 13:16:31
Run 20k 00:10:30 08:53:40 208 185 41 11.6 / 05:10 00:47:02
Run 26k 00:37:23 09:31:05 217 189 44 11.07 / 05:25 03:34:27
Run 28k 00:10:31 09:41:37 120 104 30 11.09 / 05:24 07:18:19
Run 32k 00:22:56 10:04:35 122 107 30 11.01 / 05:26 23:01:17
Run 34k 00:10:12 10:14:48 80 70 15 11.05 / 05:25 21:48:10
Run 40k 00:35:38 10:50:28 136 116 30 10.89 / 05:30 19:13:50
Run 42k 00:08:56 10:59:26 30 28 6 10.99 / 05:27 16:42:48
Run 00:00:47 11:00:14 127 111 29 11 / 05:27 15:13:36