13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Heinrich NELL (#436)
Finished
GUN TIME:  12:16:13
Place
656  OF 1404
Male
584  OF 1186
30-34
137  OF 254

Swim 01:18:36 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:38:12 00:38:12 1008 891 211 2.98 / 20:06 10:31:34
Swim 00:40:23 01:18:36 960 846 203 2.9 / 20:41 10:51:58

T1 00:04:53 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:53 01:23:31 304 264 66 - / - 10:33:33

Cycle 05:36:53 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:47:04 02:10:36 400 378 92 30.58 / 01:57 07:20:38
Cycle 60k 00:59:10 03:09:48 224 214 44 33.87 / 01:46 02:46:30
Cycle 94k 00:46:23 03:56:13 213 199 47 33 / 01:49 09:39:35
Cycle 120k 01:04:25 05:00:39 373 349 74 33.16 / 01:48 08:00:41
Cycle 154k 00:50:47 05:51:28 467 432 96 32.24 / 01:51 20:31:30
Cycle 179.8k 01:08:16 06:59:46 403 371 81 32.08 / 01:52 06:36:28
Cycle 00:00:38 07:00:25 319 299 67 32.05 / 01:52 13:43:47

T2 00:05:09 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:09 07:05:36 570 489 108 - / - 11:28:58

Run 05:10:35 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:23:31 07:29:10 849 745 174 10.19 / 05:52 14:29:10
Run 6k 00:11:42 07:40:52 918 803 182 10.2 / 05:52 19:14:14
Run 12k 00:43:09 08:24:03 912 775 164 9.17 / 06:32 03:37:25
Run 14k 00:14:28 08:38:32 1187 998 214 9.03 / 06:38 12:41:54
Run 18k 00:29:22 09:07:56 891 750 158 8.82 / 06:47 09:04:38
Run 20k 00:12:45 09:20:42 733 629 138 8.88 / 06:45 06:00:44
Run 26k 00:45:26 10:06:10 745 626 139 8.64 / 06:56 23:46:12
Run 28k 00:18:21 10:24:32 1328 1120 243 8.44 / 07:06 20:57:54
Run 32k 00:32:33 10:57:07 987 837 179 8.29 / 07:14 05:37:09
Run 34k 00:12:13 11:09:22 474 407 101 8.36 / 07:10 14:56:04
Run 40k 00:49:20 11:58:43 929 790 174 8.18 / 07:19 20:22:05
Run 42k 00:16:19 12:15:03 1219 1032 223 8.14 / 07:22 12:38:25
Run 00:01:07 12:16:12 922 785 171 8.15 / 07:21 05:52:54