13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Hilario GONCALVES (#438)
Finished
GUN TIME:  14:29:01
Place
1243  OF 1404
Male
1075  OF 1186
30-34
227  OF 254

Swim 01:16:51 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:37:53 00:37:53 961 849 203 3 / 19:56 14:54:35
Swim 00:38:56 01:16:51 903 798 192 2.96 / 20:13 06:03:33

T1 00:12:22 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:12:22 01:29:15 1276 1098 234 - / - 22:19:17

Cycle 06:18:53 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:51:55 02:21:11 908 830 198 27.73 / 02:09 07:07:53
Cycle 60k 01:05:21 03:26:33 782 722 172 30.69 / 01:57 06:36:35
Cycle 94k 00:52:45 04:19:20 821 750 175 29.63 / 02:01 23:42:42
Cycle 120k 01:13:05 05:32:26 988 885 198 29.6 / 02:01 01:09:08
Cycle 154k 00:56:25 06:28:52 974 864 192 28.83 / 02:04 19:35:34
Cycle 179.8k 01:18:32 07:47:26 1035 919 206 28.52 / 02:06 13:17:28
Cycle 00:00:42 07:48:09 917 824 194 28.5 / 02:06 01:31:31

T2 00:11:51 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:11:51 08:00:01 1296 1095 240 - / - 13:56:43

Run 06:28:57 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:28:21 08:28:23 1262 1076 230 8.46 / 07:05 13:31:45
Run 6k 00:16:27 08:44:52 1384 1170 255 8.02 / 07:28 17:31:34
Run 12k 00:53:32 09:38:26 1316 1113 236 7.31 / 08:11 17:58:28
Run 14k 00:17:22 09:55:50 1361 1148 247 7.25 / 08:16 11:32:32
Run 18k 00:36:40 10:32:31 1331 1118 240 7.08 / 08:28 09:55:53
Run 20k 00:18:03 10:50:36 1365 1154 249 7.03 / 08:31 22:00:38
Run 26k 00:57:21 11:47:59 1279 1078 229 6.84 / 08:46 11:34:41
Run 28k 00:18:45 12:06:45 1343 1134 246 6.8 / 08:48 02:50:07
Run 32k 00:38:54 12:45:40 1302 1098 232 6.72 / 08:55 09:02:22
Run 34k 00:20:17 13:05:59 1366 1157 249 6.66 / 08:59 13:06:01
Run 40k 01:03:58 14:09:58 1313 1108 239 6.48 / 09:14 17:23:20
Run 42k 00:17:48 14:27:48 1265 1074 234 6.49 / 09:13 04:17:50
Run 00:01:11 14:29:00 1354 1147 245 6.5 / 09:13 09:59:02