13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Ingrid BROWN (#440)
Finished
GUN TIME:  11:16:20
Place
314  OF 1404
Female
30  OF 218
30-34
5  OF 44

Swim 01:04:58 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:31:16 00:31:16 281 26 5 3.64 / 16:27 19:34:38
Swim 00:33:40 01:04:58 299 28 5 3.5 / 17:06 08:51:40

T1 00:05:39 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:39 01:10:39 452 56 12 - / - 01:07:21

Cycle 05:39:50 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 00:46:59 01:57:40 389 20 3 30.64 / 01:57 21:57:42
Cycle 60k 01:02:07 02:59:48 464 25 5 32.98 / 01:49 23:03:10
Cycle 94k 00:48:56 03:48:45 437 25 5 31.88 / 01:52 21:18:47
Cycle 120k 01:04:29 04:53:16 381 25 3 32.34 / 01:51 03:03:18
Cycle 154k 00:49:19 05:42:36 322 25 3 31.77 / 01:53 23:25:58
Cycle 179.8k 01:07:17 06:49:54 335 24 3 31.8 / 01:53 13:36:36
Cycle 00:00:34 06:50:30 361 25 3 31.78 / 01:53 08:37:12

T2 00:03:10 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:10 06:53:42 166 21 4 - / - 02:07:04

Run 04:22:36 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:21:48 07:15:31 589 64 14 11 / 05:27 03:38:53
Run 6k 00:10:17 07:25:50 478 53 10 11.2 / 05:21 11:49:12
Run 12k 00:36:33 08:02:25 430 56 8 10.48 / 05:43 20:42:27
Run 14k 00:10:56 08:13:22 394 51 6 10.54 / 05:41 09:36:44
Run 18k 00:25:19 08:38:43 493 72 17 10.28 / 05:50 08:02:05
Run 20k 00:11:49 08:50:33 506 74 16 10.27 / 05:50 03:33:55
Run 26k 00:42:03 09:32:38 498 84 18 9.81 / 06:06 10:22:40
Run 28k 00:12:07 09:44:46 394 60 11 9.82 / 06:06 04:28:08
Run 32k 00:25:55 10:10:43 353 57 12 9.74 / 06:09 19:27:25
Run 34k 00:11:43 10:22:27 347 51 9 9.77 / 06:08 17:12:29
Run 40k 00:41:31 11:04:00 455 69 17 9.58 / 06:15 03:20:42
Run 42k 00:11:24 11:15:25 450 63 13 9.62 / 06:13 21:35:27
Run 00:00:52 11:16:19 423 64 16 9.64 / 06:13 03:53:01