13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Ismail FREDERICKS (#441)
Finished
GUN TIME:  14:55:56
Place
1310  OF 1404
Male
1125  OF 1186
30-34
240  OF 254

Swim 01:06:01 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:32:04 00:32:04 362 330 76 3.55 / 16:52 00:42:06
Swim 00:33:55 01:06:01 346 315 69 3.45 / 17:22 15:46:03

T1 00:10:26 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:10:26 01:16:28 1148 998 215 - / - 05:29:50

Cycle 07:13:38 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:56:27 02:12:57 1198 1063 231 25.5 / 02:21 10:29:39
Cycle 60k 01:24:28 03:37:26 1395 1183 253 25.54 / 02:20 06:37:28
Cycle 94k 01:01:10 04:38:37 1285 1117 239 24.93 / 02:24 09:28:39
Cycle 120k 01:21:49 06:00:28 1282 1118 236 25.35 / 02:21 20:07:10
Cycle 154k 01:04:14 07:04:43 1315 1123 240 24.81 / 02:25 19:24:45
Cycle 179.8k 01:24:47 08:29:32 1240 1078 235 24.91 / 02:24 07:29:34
Cycle 00:00:35 08:30:08 1316 1144 246 24.9 / 02:24 23:23:30

T2 00:11:50 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:11:50 08:42:00 1295 1094 239 - / - 13:25:22

Run 06:13:53 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:31:13 09:13:14 1341 1136 241 7.68 / 07:48 15:46:36
Run 6k 00:15:56 09:29:11 1368 1160 253 7.63 / 07:51 15:29:13
Run 12k 00:54:02 10:23:15 1331 1124 241 7.11 / 08:26 08:33:17
Run 14k 00:14:44 10:38:01 1216 1022 219 7.24 / 08:17 13:21:23
Run 18k 00:33:15 11:11:17 1202 1008 218 7.23 / 08:17 03:41:19
Run 20k 00:15:46 11:27:04 1235 1046 229 7.27 / 08:15 16:37:06
Run 26k 00:57:25 12:24:30 1282 1080 230 7.01 / 08:33 16:37:52
Run 28k 00:17:06 12:41:38 1255 1051 230 7.01 / 08:33 08:58:20
Run 32k 00:35:57 13:17:36 1202 1014 216 6.96 / 08:36 00:37:38
Run 34k 00:17:35 13:35:13 1278 1081 233 6.95 / 08:37 23:31:55
Run 40k 01:01:37 14:36:52 1283 1084 234 6.76 / 08:52 13:23:34
Run 42k 00:18:00 14:54:53 1281 1088 235 6.75 / 08:52 12:58:15
Run 00:01:00 14:55:55 1315 1111 237 6.77 / 08:51 16:39:17