13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Jaco DU PLESSIS (#444)
Finished
GUN TIME:  14:52:39
Place
1299  OF 1404
Male
1117  OF 1186
30-34
235  OF 254

Swim 01:19:09 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:37:14 00:37:14 894 795 188 3.06 / 19:36 01:00:36
Swim 00:41:53 01:19:09 996 877 207 2.88 / 20:49 17:09:11

T1 00:15:22 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:15:22 01:34:32 1368 1169 249 - / - 17:37:54

Cycle 06:59:36 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:05:37 02:40:11 1394 1182 254 21.94 / 02:44 13:10:13
Cycle 60k 01:12:33 03:52:46 1190 1057 225 26.04 / 02:18 05:02:48
Cycle 94k 00:58:32 04:51:19 1188 1051 229 25.61 / 02:20 03:21:21
Cycle 120k 01:17:34 06:08:55 1176 1035 222 26.24 / 02:17 03:35:37
Cycle 154k 00:59:49 07:08:46 1162 1018 220 25.85 / 02:19 23:38:48
Cycle 179.8k 01:24:32 08:33:19 1234 1074 234 25.76 / 02:19 09:33:21
Cycle 00:00:49 08:34:10 1255 1095 235 25.73 / 02:19 21:37:32

T2 00:13:12 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:13:12 08:47:23 1333 1128 244 - / - 17:24:05

Run 06:05:13 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:29:43 09:17:08 1305 1113 235 8.07 / 07:25 20:47:10
Run 6k 00:14:39 09:31:49 1322 1123 239 8.1 / 07:24 10:31:51
Run 12k 00:49:09 10:20:59 1201 1014 215 7.69 / 07:47 16:21:01
Run 14k 00:19:00 10:40:01 1388 1171 251 7.45 / 08:02 02:46:43
Run 18k 00:31:43 11:11:46 1095 915 194 7.48 / 08:01 04:38:28
Run 20k 00:14:40 11:26:27 1109 937 204 7.54 / 07:57 09:36:29
Run 26k 00:53:24 12:19:53 1153 978 205 7.34 / 08:10 00:03:15
Run 28k 00:16:53 12:36:47 1231 1030 224 7.32 / 08:11 03:26:49
Run 32k 00:42:11 13:18:59 1363 1152 246 7.06 / 08:29 20:15:41
Run 34k 00:19:00 13:38:01 1330 1124 240 7.01 / 08:32 22:21:23
Run 40k 00:58:49 14:36:51 1226 1037 224 6.86 / 08:44 02:56:53
Run 42k 00:14:31 14:51:24 1048 884 201 6.92 / 08:39 00:48:06
Run 00:01:12 14:52:38 1282 1079 231 6.93 / 08:39 19:22:40