13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Jacques VAN AARDE (#449)
Finished
GUN TIME:  13:45:22
Place
1116  OF 1404
Male
974  OF 1186
30-34
214  OF 254

Swim 01:10:42 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:34:31 00:34:31 582 532 132 3.3 / 18:10 19:14:33
Swim 00:36:09 01:10:42 553 504 129 3.22 / 18:36 05:57:24

T1 00:07:38 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:38 01:18:21 798 706 155 - / - 02:31:43

Cycle 06:37:05 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:50:53 02:09:15 817 751 177 28.29 / 02:07 17:15:57
Cycle 60k 01:08:42 03:17:59 1017 922 205 30.09 / 01:59 09:04:41
Cycle 94k 00:54:41 04:12:42 1002 900 206 28.91 / 02:04 19:06:04
Cycle 120k 01:22:45 05:35:28 1299 1128 238 28 / 02:08 04:58:50
Cycle 154k 00:56:07 06:31:37 956 848 187 27.58 / 02:10 16:51:39
Cycle 179.8k 01:23:05 07:54:44 1193 1043 226 27.21 / 02:12 07:58:06
Cycle 00:00:42 07:55:27 1112 992 217 27.19 / 02:12 19:18:49

T2 00:17:46 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:17:46 08:13:15 1402 1187 255 - / - 22:16:37

Run 05:32:05 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:22:02 08:35:18 631 562 131 10.88 / 05:30 10:52:00
Run 6k 00:10:47 08:46:07 635 558 127 10.96 / 05:28 19:29:29
Run 12k 00:45:51 09:31:59 1065 903 194 9.14 / 06:33 21:25:21
Run 14k 00:12:59 09:44:59 913 774 173 9.15 / 06:33 02:15:01
Run 18k 00:34:10 10:19:11 1240 1039 225 8.57 / 06:59 20:22:33
Run 20k 00:14:53 10:34:05 1144 968 211 8.52 / 07:02 07:14:07
Run 26k 00:57:44 11:31:50 1286 1083 231 7.85 / 07:38 17:31:52
Run 28k 00:14:28 11:46:20 934 793 176 7.88 / 07:36 23:29:42
Run 32k 00:38:05 12:24:26 1283 1082 228 7.64 / 07:50 07:01:08
Run 34k 00:14:45 12:39:13 988 839 188 7.67 / 07:49 19:49:15
Run 40k 00:54:44 13:33:59 1123 957 210 7.48 / 08:01 16:17:21
Run 42k 00:10:23 13:44:23 236 208 49 7.61 / 07:53 22:27:45
Run 00:00:56 13:45:21 1104 936 199 7.62 / 07:52 02:52:03