13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Justin ASHWORTH (#474)
Finished
GUN TIME:  11:37:21
Place
417  OF 1404
Male
377  OF 1186
30-34
90  OF 254

Swim 00:56:31 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:27:16 00:27:16 69 60 12 4.18 / 14:21 19:40:38
Swim 00:29:14 00:56:31 65 57 12 4.03 / 14:52 15:03:13

T1 00:03:39 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:39 01:00:11 136 122 27 - / - 03:13:33

Cycle 05:36:58 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:48:22 01:48:35 555 519 122 29.76 / 02:00 20:11:57
Cycle 60k 01:02:47 02:51:23 526 494 117 32.38 / 01:51 05:41:25
Cycle 94k 00:47:19 03:38:44 298 279 64 31.79 / 01:53 01:52:06
Cycle 120k 01:02:52 04:41:38 287 270 64 32.51 / 01:50 10:51:40
Cycle 154k 00:49:33 05:31:12 347 320 65 31.88 / 01:52 09:41:14
Cycle 179.8k 01:05:25 06:36:38 238 222 44 32.06 / 01:52 16:13:20
Cycle 00:00:30 06:37:10 324 304 70 32.05 / 01:52 02:20:32

T2 00:03:00 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:00 06:40:12 139 122 32 - / - 02:20:14

Run 04:57:06 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:22:22 07:02:35 684 604 137 10.72 / 05:35 14:39:17
Run 6k 00:11:00 07:13:37 714 627 143 10.77 / 05:33 05:26:59
Run 12k 00:38:16 07:51:55 570 496 113 10.04 / 05:58 02:08:37
Run 14k 00:11:30 08:03:26 528 456 104 10.09 / 05:56 04:30:08
Run 18k 00:25:50 08:29:17 545 469 110 9.9 / 06:03 07:52:39
Run 20k 00:12:23 08:41:42 653 562 128 9.87 / 06:04 12:28:24
Run 26k 00:45:48 09:27:31 764 641 142 9.32 / 06:26 02:34:13
Run 28k 00:13:59 09:41:32 833 707 152 9.26 / 06:28 14:31:34
Run 32k 00:34:00 10:15:33 1089 921 196 8.91 / 06:43 22:45:35
Run 34k 00:15:16 10:30:51 1070 910 206 8.84 / 06:46 08:34:13
Run 40k 00:52:03 11:22:56 1031 876 196 8.48 / 07:04 16:46:18
Run 42k 00:13:12 11:36:09 836 716 165 8.51 / 07:02 19:12:51
Run 00:01:09 11:37:20 794 677 149 8.52 / 07:02 21:07:22