13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Konstantinos KAVVATHAS (#484)
Finished
GUN TIME:  10:28:42
Place
130  OF 1404
Male
118  OF 1186
30-34
29  OF 254

Swim 01:00:58 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:29:38 00:29:38 166 149 33 3.84 / 15:35 02:26:20
Swim 00:31:19 01:00:58 152 137 32 3.73 / 16:02 09:37:40

T1 00:07:00 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:00 01:08:00 688 603 133 - / - 03:54:42

Cycle 05:23:38 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:46:40 01:54:42 349 332 80 30.84 / 01:56 23:58:04
Cycle 60k 00:59:19 02:54:02 232 221 46 33.95 / 01:46 21:30:44
Cycle 94k 00:45:47 03:39:50 180 170 35 33.19 / 01:48 04:16:32
Cycle 120k 01:00:22 04:40:14 143 137 28 33.92 / 01:46 19:43:36
Cycle 154k 00:45:52 05:26:08 108 104 23 33.47 / 01:47 11:09:30
Cycle 179.8k 01:05:01 06:31:10 213 199 40 33.38 / 01:47 11:31:12
Cycle 00:00:27 06:31:39 175 163 29 33.37 / 01:47 15:55:01

T2 00:03:53 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:53 06:35:34 291 251 52 - / - 01:48:56

Run 03:53:06 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:20:28 06:56:03 384 347 86 11.72 / 05:07 13:19:25
Run 6k 00:10:02 07:06:07 410 366 91 11.78 / 05:05 17:12:49
Run 12k 00:34:04 07:40:12 234 211 51 11.14 / 05:23 20:46:54
Run 14k 00:10:01 07:50:14 184 168 39 11.25 / 05:19 18:13:36
Run 18k 00:21:40 08:11:56 163 147 36 11.2 / 05:21 00:41:58
Run 20k 00:10:05 08:22:03 142 126 28 11.27 / 05:19 04:22:05
Run 26k 00:34:36 08:56:40 116 102 25 11.05 / 05:25 11:13:22
Run 28k 00:11:03 09:07:45 203 181 48 11.04 / 05:26 02:57:47
Run 32k 00:22:58 09:30:44 123 108 31 10.96 / 05:28 03:27:26
Run 34k 00:10:44 09:41:30 148 127 33 10.97 / 05:28 20:01:32
Run 40k 00:35:53 10:17:25 146 126 33 10.81 / 05:32 03:40:47
Run 42k 00:10:19 10:27:46 228 201 46 10.85 / 05:31 23:07:48
Run 00:00:54 10:28:41 160 140 38 10.86 / 05:31 08:45:23