13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Lourens VISSER (#493)
Finished
GUN TIME:  12:05:45
Place
606  OF 1404
Male
540  OF 1186
30-34
131  OF 254

Swim 01:08:42 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:33:40 00:33:40 469 426 110 3.38 / 17:43 00:33:42
Swim 00:35:01 01:08:42 443 401 100 3.31 / 18:04 13:05:24

T1 00:06:11 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:11 01:14:55 558 490 106 - / - 04:38:17

Cycle 05:48:22 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:47:00 02:01:56 392 371 90 30.62 / 01:57 00:41:58
Cycle 60k 01:02:25 03:04:23 492 465 107 32.89 / 01:49 05:47:45
Cycle 94k 00:49:29 03:53:53 486 456 103 31.7 / 01:53 00:17:15
Cycle 120k 01:06:27 05:00:21 522 491 111 31.94 / 01:52 10:33:43
Cycle 154k 00:51:52 05:52:15 575 529 117 31.15 / 01:55 03:02:17
Cycle 179.8k 01:10:26 07:02:42 542 501 118 31.02 / 01:56 22:56:04
Cycle 00:00:34 07:03:18 487 454 103 31 / 01:56 08:53:20

T2 00:05:25 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:25 07:08:44 604 515 111 - / - 02:58:46

Run 04:56:58 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:22:13 07:30:59 662 590 134 10.79 / 05:33 01:11:01
Run 6k 00:10:56 07:41:57 701 614 139 10.84 / 05:31 21:25:19
Run 12k 00:44:01 08:25:59 959 810 174 9.32 / 06:26 05:09:21
Run 14k 00:12:32 08:38:32 794 675 150 9.35 / 06:24 10:55:14
Run 18k 00:29:34 09:08:08 915 767 163 9.04 / 06:37 00:58:10
Run 20k 00:13:45 09:21:54 958 813 179 9.01 / 06:39 19:31:56
Run 26k 00:44:01 10:05:57 626 526 121 8.8 / 06:48 04:42:39
Run 28k 00:14:10 10:20:08 879 745 163 8.77 / 06:50 05:46:50
Run 32k 00:30:51 10:51:00 852 723 157 8.63 / 06:56 20:27:42
Run 34k 00:13:43 11:04:45 823 702 164 8.64 / 06:56 16:51:27
Run 40k 00:46:07 11:50:53 742 631 141 8.5 / 07:03 00:00:55
Run 42k 00:13:39 12:04:33 915 774 181 8.51 / 07:02 13:27:55
Run 00:01:09 12:05:44 793 676 148 8.52 / 07:02 19:35:46