13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Lynette SEPTEMBER (#494)
Finished
GUN TIME:  13:52:23
Place
1154  OF 1404
Female
151  OF 218
30-34
33  OF 44

Swim 01:14:42 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:35:51 00:35:51 756 72 19 3.17 / 18:52 23:12:33
Swim 00:38:49 01:14:42 780 84 20 3.05 / 19:39 13:18:04

T1 00:08:46 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:08:46 01:23:30 946 119 27 - / - 14:53:32

Cycle 07:21:23 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 01:00:03 02:23:34 1316 174 38 23.97 / 02:30 01:13:36
Cycle 60k 01:16:22 03:39:58 1307 171 38 26.38 / 02:16 18:16:40
Cycle 94k 01:01:55 04:41:54 1301 173 37 25.4 / 02:21 03:51:56
Cycle 120k 01:25:01 06:06:56 1334 183 40 25.4 / 02:21 17:16:58
Cycle 154k 01:04:02 07:11:00 1310 191 42 24.86 / 02:24 02:24:22
Cycle 179.8k 01:33:07 08:44:08 1373 201 42 24.48 / 02:27 18:20:50
Cycle 00:00:44 08:44:54 1343 183 40 24.46 / 02:27 13:28:16

T2 00:05:58 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:58 08:50:54 696 99 26 - / - 06:50:56

Run 05:01:27 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:23:21 09:14:16 822 100 21 10.27 / 05:50 03:54:18
Run 6k 00:10:38 09:24:56 594 68 16 10.58 / 05:40 10:24:58
Run 12k 00:38:43 10:03:40 611 83 16 9.89 / 06:03 01:47:02
Run 14k 00:14:05 10:17:46 1137 179 38 9.67 / 06:12 23:34:28
Run 18k 00:29:18 10:47:05 884 140 30 9.29 / 06:27 02:53:47
Run 20k 00:11:48 10:58:55 504 73 15 9.37 / 06:24 08:15:37
Run 26k 00:45:21 11:44:18 737 118 24 8.99 / 06:40 10:47:40
Run 28k 00:15:03 11:59:23 1026 153 32 8.91 / 06:43 00:39:25
Run 32k 00:32:26 12:31:50 976 147 28 8.69 / 06:54 21:08:32
Run 34k 00:16:04 12:47:56 1173 181 38 8.6 / 06:58 09:01:18
Run 40k 00:49:10 13:37:07 910 138 29 8.38 / 07:09 11:47:09
Run 42k 00:13:58 13:51:07 970 153 30 8.39 / 07:08 09:01:09
Run 00:01:14 13:52:22 835 125 26 8.39 / 07:08 11:29:04